Healthy Food Guideby KarbCoach
Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats packaging

Del Monte

Is Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats healthy?

Strawberry Apple Real Fruit & 100% Whole Grain Oats

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

42/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Del Monte strawberry apple real fruit & 100% whole grain oats is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 42 out of 100. Whole-grain oats and real fruit, but added sugar, starch, and color additives lower the overall profile. Strengths include whole grain oats as first ingredient, real apple and strawberry fruit, and chia seeds add fiber, while main considerations include added sugar contributes to about 17 g sugar, modified food starch and natural flavors, and carmine color and sulfite preservative.

Longevity Score 68/100Food Integrity Score 42/100

What helped the score?

  • Whole grain oats as first ingredient
  • Real apple and strawberry fruit
  • Chia seeds add fiber

What held the score back?

  • Added sugar contributes to about 17 g sugar
  • Modified food starch and natural flavors
  • Carmine color and sulfite preservative

Ingredients

Ingredient list

PREPARED OATS (WATER, WHOLE GRAIN OATS), FRUIT (APPLES, STRAWBERRIES), STRAWBERRY PUREE (WATER, STRAWBERRY PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), HYDRATED CHIA (WATER, CHIA SEEDS), SUGAR, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, BISULFATE OF SODA, ASCORBIC ACID (TO PROTECT COLOR), CARMINE COLOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 198 g (1 cup)

  • Calories19010% DV
  • Protein4g8% DV
  • Total Carbs37g13% DV
  • Fiber4g14% DV
  • Total Fat3g4% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00024000248590
Serving size
198 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33.1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 37g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats shows about 3.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Del Monte Strawberry Apple Real Fruit & 100% Whole Grain Oats: 17.01g total sugar per serving; sweetener signals include Added sugar, White grape juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oats as first ingredient; Real apple and strawberry fruit; Chia seeds add fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar contributes to about 17 g sugar; Modified food starch and natural flavors; Carmine color and sulfite preservative.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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