Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Dave's Killer Bread Rockin's Grains Organic English Muffins: Longevity analysis

Updated 2026-10-19 · Dave's Killer Bread

Quick answer

Frequent Choice

Dave's Killer Bread rockin's grains organic english muffins received a Longevity Score of 88 out of 100 (frequent choice). Whole-grain bread with seed mix and simple organic ingredients; moderate sodium and some added cane sugar. Strengths include whole wheat flour as a leading ingredient, seed and grain mix adds fiber and healthy fats, and organic ingredients with few additives, while main considerations include sodium around 300mg per muffin, small amount of added cane sugar, and canola oil included in formulation.

Longevity Score 88/100

What helped the score?

  • Whole wheat flour as a leading ingredient
  • Seed and grain mix adds fiber and healthy fats
  • Organic ingredients with few additives

What held the score back?

  • Sodium around 300mg per muffin
  • Contains small amount of added cane sugar
  • Canola oil included in formulation

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Dave's Killer Bread Rockin's Grains Organic English Muffins
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00013764028210
Serving size
62 g (1 Muffin)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Dave's Killer Bread

Rockin's Grains Organic English Muffins

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-grain bread with seed mix and simple organic ingredients; moderate sodium and some added cane sugar.

What Stands Out

Refined Grains

Enriched wheat flour and gluten…

Added Sweetener

Organic cane sugar

Contains Seed Oils

Organic expeller pressed canola…

Good Fiber

3g fiber

11% DV

Good Protein

6g protein

12% DV

Whole Foods

Organic whole wheat flour, Flax…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole wheat flour as a leading ingredient
  • Seed and grain mix adds fiber and healthy fats
  • Organic ingredients with few additives
  • Fiber around 3g per muffin

Key Concerns

  • Sodium around 300mg per muffin
  • Contains small amount of added cane sugar
  • Canola oil included in formulation

Ingredient Signals

Whole-food ingredients

Organic whole wheat flourFlax, sunflower, millet, quinoa, sesame seedsWhole grain cornmeal

Processing signals

Enriched wheat flour and gluten addedYeast-leavened bread processing

Additives

Enzymes

Seed oils

Organic expeller pressed canola oil

Added sweeteners

Organic cane sugar

Ingredients

Ingredient list

WATER, ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR), YEAST, ORGANIC ROCKIN' GRAINS GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEEDS), ORGANIC MALTED BARLEY EXTRACT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN CORNMEAL, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY POWDER, ENZYMES, ORGANIC YELLOW CORNMEAL, ORGANIC COARSE FARINA.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

26g

9% DV

Protein

6g

12% DV

Saturated Fat

0g

0% DV

Fiber

3g

11% DV

Net Carbs

23g

8% DV

Sugar

2g

Total Fat

1.5g

2% DV

Sodium

300mg

13% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs26g9% DV
Protein6g12% DV
Saturated Fat0g0% DV
Fiber3g11% DV
Net Carbs23g8% DV
Sugar2g—
Total Fat1.5g2% DV
Sodium300mg13% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (140 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Dave's Killer Bread Rockin's Grains Organic English Muffins highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Dave's Killer Bread Rockin's Grains Organic English Muffins shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Dave's Killer Bread Rockin's Grains Organic English Muffins: 2g total sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour as a leading ingredient; Seed and grain mix adds fiber and healthy fats; Organic ingredients with few additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium around 300mg per muffin; Contains small amount of added cane sugar; Canola oil included in formulation.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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