Healthy Food Guideby KarbCoach
Dave's Killer Bread Rockin's Grains Organic English Muffins packaging

Dave's Killer Bread

Is Dave's Killer Bread Rockin's Grains Organic English Muffins healthy?

Rockin's Grains Organic English Muffins

Bakery & Bread · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

84/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Dave's Killer Bread rockin's grains organic english muffins is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain bread with seed mix and simple organic ingredients; moderate sodium and some added cane sugar. Strengths include whole wheat flour as a leading ingredient, seed and grain mix adds fiber and healthy fats, and organic ingredients with few additives, while main considerations include sodium around 300mg per muffin, small amount of added cane sugar, and canola oil included in formulation.

Longevity Score 88/100Food Integrity Score 84/100

What helped the score?

  • Whole wheat flour as a leading ingredient
  • Seed and grain mix adds fiber and healthy fats
  • Organic ingredients with few additives

What held the score back?

  • Sodium around 300mg per muffin
  • Contains small amount of added cane sugar
  • Canola oil included in formulation

Ingredients

Ingredient list

WATER, ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR), YEAST, ORGANIC ROCKIN' GRAINS GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEEDS), ORGANIC MALTED BARLEY EXTRACT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN CORNMEAL, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY POWDER, ENZYMES, ORGANIC YELLOW CORNMEAL, ORGANIC COARSE FARINA.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 62 g (1 Muffin)

  • Calories1407% DV
  • Protein6g12% DV
  • Total Carbs26g9% DV
  • Fiber3g11% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Dave's Killer Bread Rockin's Grains Organic English Muffins
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00013764028210
Serving size
62 g (1 Muffin)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (2g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (140 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Dave's Killer Bread Rockin's Grains Organic English Muffins highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Dave's Killer Bread Rockin's Grains Organic English Muffins shows about 2.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Dave's Killer Bread Rockin's Grains Organic English Muffins: 2g total sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour as a leading ingredient; Seed and grain mix adds fiber and healthy fats; Organic ingredients with few additives.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium around 300mg per muffin; Contains small amount of added cane sugar; Canola oil included in formulation.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play