Food Quality Guide by KarbCoach
Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread: Longevity analysis
Quick answer
Everyday Choice
Dave's Killer Bread 21 whole grains and seeds organic bread received a Longevity Score of 96 out of 100 (everyday choice). Whole-food content with moderate sodium. Strengths include high whole grains, good fiber content, and low saturated fat, while main considerations include added sugar and moderate sodium level.
Longevity Score 96/100
What helped the score?
- High whole grains
- Good fiber content
- Low saturated fat
What held the score back?
- Contains added sugar
- Moderate sodium level
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread
- Brand
- Dave's Killer Bread
- Category
- Bakery & Bread (source: Breads & Buns)
- GTIN / UPC
00013764027053- Serving size
- 45 GRM (1 SLICE)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Dave's Killer Bread
21 Whole Grains And Seeds Organic Bread
KarbCoach Recommendation
Everyday Choice
Whole-food content with moderate sodium.
What Stands Out
Added Sweetener
molasses
Good Fiber
5g fiber
18% DVGood Protein
5g protein
10% DVWhole Foods
whole wheat, pumpkin seeds
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- High whole grains
- Good fiber content
- Low saturated fat
Key Concerns
- Contains added sugar
- Moderate sodium level
Ingredient Signals
Whole-food ingredients
Processing signals
Added sweeteners
Ingredients
Ingredient list
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC ROLLED SPELT, ORGANIC MILLET, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC QUINOA, ORGANIC ROLLED KAMUT KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED WHOLE WHEAT, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
120
6% DVTotal Carbs
22g
8% DVProtein
5g
10% DVSaturated Fat
0g
0% DVFiber
5g
18% DVNet Carbs
17g
6% DVSugar
5g
Total Fat
2g
3% DVTrans Fat
0g
Sodium
180mg
8% DVCholesterol
0mg
0% DVUnsaturated Fat
2g
Minerals
Calcium
20mg
2% DVCopper
0.1mg
13% DVIron
1.4mg
8% DVMagnesium
40mg
10% DVManganese
0.9mg
39% DVPhosphorus
100mg
8% DVPotassium
115mg
2% DVSelenium
14µg
25% DVZinc
0.9mg
8% DVVitamins & Other
Folate
16µg
4% DVNiacin
1.6mg
10% DVPantothenic Acid
0.1mg
2% DVRiboflavin
0.1mg
5% DVThiamin
0mg
0% DVVitamin A
0µg
0% DVVitamin B6
0.1mg
5% DVVitamin C
0mg
0% DVVitamin E
0mg
0% DVVitamin K
0µg
0% DVDV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | 6% DV |
| Total Carbs | 22g | 8% DV |
| Protein | 5g | 10% DV |
| Saturated Fat | 0g | 0% DV |
| Fiber | 5g | 18% DV |
| Net Carbs | 17g | 6% DV |
| Sugar | 5g | — |
| Total Fat | 2g | 3% DV |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% DV |
| Cholesterol | 0mg | 0% DV |
| Unsaturated Fat | 2g | — |
| Calcium | 20mg | 2% DV |
| Copper | 0.1mg | 13% DV |
| Iron | 1.4mg | 8% DV |
| Magnesium | 40mg | 10% DV |
| Manganese | 0.9mg | 39% DV |
| Phosphorus | 100mg | 8% DV |
| Potassium | 115mg | 2% DV |
| Selenium | 14µg | 25% DV |
| Zinc | 0.9mg | 8% DV |
| Folate | 16µg | 4% DV |
| Niacin | 1.6mg | 10% DV |
| Pantothenic Acid | 0.1mg | 2% DV |
| Riboflavin | 0.1mg | 5% DV |
| Thiamin | 0mg | 0% DV |
| Vitamin A | 0µg | 0% DV |
| Vitamin B6 | 0.1mg | 5% DV |
| Vitamin C | 0mg | 0% DV |
| Vitamin E | 0mg | 0% DV |
| Vitamin K | 0µg | 0% DV |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (molasses, dried cane syrup)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (120 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (22g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (22g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (5g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: No meat/seafood phrases on label (not detected)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: No common animal-ingredient phrases (not detected)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: No meat/seafood phrases on label (not detected)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: No common land-meat phrases (not detected)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (17g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (wheat/gluten phrases found)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (molasses, dried cane syrup)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (molasses, dried cane syrup)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (molasses, dried cane syrup)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume phrases present (see ingredients)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread: 5g total sugar per serving; sweetener signals include molasses, dried cane syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High whole grains; Good fiber content; Low saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains added sugar; Moderate sodium level.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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