Food Quality Guide by KarbCoach
Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread: Food Integrity analysis
Quick answer
High integrity
Dave's Killer Bread 21 whole grains and seeds organic bread received a Food Integrity Score of 92 out of 100 (high integrity). This reflects minimal processing and low additive load. This bread appears to be a wholesome choice from an ingredient-list perspective. The ingredient list features mostly whole foods and organic grains, staying true to minimal processing. The only slight concerns come from organic dried cane syrup and organic wheat gluten, which are refined elements. Overall, it balances nutrition and integrity well, with a relatively straightforward ingredient list. Main considerations include organic dried cane syrup and organic wheat gluten. Simpler options: Seek breads with fewer added sweeteners; choose simple ingredient lists for daily bread.
Food Integrity Score 92/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
What to watch?
- Organic dried cane syrup
- Organic wheat gluten
Simpler options to consider
- Seek breads with fewer added sweeteners
- Choose simple ingredient lists for daily bread
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread
- Brand
- Dave's Killer Bread
- Category
- Bakery & Bread (source: Breads & Buns)
- GTIN / UPC
00013764027053- Serving size
- 45 GRM (1 SLICE)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
21 Whole Grains And Seeds Organic Bread
Dave's Killer Bread
High integrity
Warning Signs
Organic dried cane syrup might raise some concerns for sugar-sensitive consumers.
Consider This
Organic wheat gluten is often used in bread but it may worry some due to its refined nature.
Good Substitutes
Consider simpler breads with just basic flour, water, yeast, and salt.
Overall Assessment
High integrityThis bread appears to be a wholesome choice from an ingredient-list perspective. The ingredient list features mostly whole foods and organic grains, staying true to minimal processing. The only slight concerns come from organic dried cane syrup and organic wheat gluten, which are refined elements. Overall, it balances nutrition and integrity well, with a relatively straightforward ingredient list.
Key Highlights
What stood out
- Organic dried cane syrup
- Organic wheat gluten
Family Watchlist
Ingredients some users may personally want to know about.
- Organic wheat gluten — Common allergen concern for some consumers
Highest concern ingredients
- ORGANIC DRIED CANE SYRUP (SUGAR) (3/10) — Adds sweetness, processed.
- ORGANIC WHEAT GLUTEN (4/10) — Common allergen concern.
Better choice tips
- Seek breads with fewer added sweeteners.
- Choose simple ingredient lists for daily bread.
Ingredients
Ingredient list
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC ROLLED SPELT, ORGANIC MILLET, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC QUINOA, ORGANIC ROLLED KAMUT KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED WHOLE WHEAT, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
ORGANIC WHEAT GLUTENConcern 4/10 — Mild concernRefined proteinWatchlist
What this is
Refined protein
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Provides elasticity.
Additional note
Protein concentrate from wheat.
Family watchlist
Common allergen concern.
ORGANIC DRIED CANE SYRUP (SUGAR)Concern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Contributes sugar.
Additional note
Refined sugar; added sweetness.
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT)Concern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Main concern area
Ingredient concern
Why it matters
Main ingredient, traditional use.
Additional note
Main ingredient, category-normal processing.
21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC ROLLED SPELT, ORGANIC MILLET, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC QUINOA, ORGANIC ROLLED KAMUT KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED WHOLE WHEAT, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS)Concern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Main concern area
Ingredient concern
Why it matters
Diverse whole grain mix.
Additional note
Variety of whole grains and seeds.
View all 10 ingredient assessments
ORGANIC OAT FIBERConcern 1/10 — Very low concernFiber
What this is
Fiber
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Adds fiber.
Additional note
Part of whole oats.
ORGANIC MOLASSESConcern 1/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Natural sweetener.
Additional note
Adds flavor and color.
SEA SALTConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Natural refined
Why it matters
Enhances flavor.
Additional note
Basic seasoning.
ORGANIC CULTURED WHOLE WHEATConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Main concern area
Ingredient concern
Why it matters
Preserves and flavors naturally.
Additional note
Natural fermentation product.
YEASTConcern 1/10 — Very low concernLeavening agent
What this is
Leavening agent
Processing category
Natural refined
Why it matters
Rises bread dough.
Additional note
Leavening agent.
WATERConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Natural refined
Why it matters
Required for dough.
Additional note
Essential ingredient.
This scoring does not reflect exact health safety but rather focuses on food integrity and ingredient quality. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Athletic Fueling
MixedAthletic Performance
For someone prioritizing Athletic Fueling, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Strength & Protein Focus
MixedAthletic Performance
For someone prioritizing Strength & Protein Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: No meat/seafood phrases on label (not detected)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: No common animal-ingredient phrases (not detected)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: No meat/seafood phrases on label (not detected)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: No common land-meat phrases (not detected)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Keto-Style Eating
MixedDietary Patterns
For someone prioritizing Keto-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (wheat/gluten phrases found)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 3 additional signals for this goal.
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume phrases present (see ingredients)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Organic wheat gluten)
This product has 2 additional signals for this goal.
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread: 5g total sugar per serving; sweetener signals include molasses, dried cane syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High whole grains; Good fiber content; Low saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains added sugar; Moderate sodium level.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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