Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread: Longevity analysis

Updated 2026-10-19 · Canyon Bakehouse

Quick answer

Frequent Choice

Canyon Bakehouse cinnamon raisin 100% whole grain bread received a Longevity Score of 84 out of 100 (frequent choice). Whole-grain, simple ingredient bread with modest fiber; added sugars from agave and cane sugar are the main consideration. Strengths include whole grain sorghum and brown rice flour base, short, recognizable ingredient list, and no artificial colors or sweeteners, while main considerations include agave and cane sugar add sweetness, fiber is modest at about 1 g per slice, and raisins add natural sugar load.

Longevity Score 84/100

What helped the score?

  • Whole grain sorghum and brown rice flour base
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners

What held the score back?

  • Agave and cane sugar add sweetness
  • Fiber is modest at about 1 g per slice
  • Raisins add natural sugar load

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00853584002027
Serving size
34 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Canyon Bakehouse

Cinnamon Raisin 100% Whole Grain Bread

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-grain, simple ingredient bread with modest fiber; added sugars from agave and cane sugar are the main consideration.

What Stands Out

Low Fiber

1g fiber

4% DV

Added Sweetener

Organic agave syrup

Whole Foods

Whole grain sorghum flour, Brow…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grain sorghum and brown rice flour base
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners
  • Olive oil and sunflower seeds add whole-food fats

Key Concerns

  • Agave and cane sugar add sweetness
  • Fiber is modest at about 1 g per slice
  • Raisins add natural sugar load

Ingredient Signals

Whole-food ingredients

Whole grain sorghum flourBrown rice flourRaisinsSunflower seedsExtra virgin olive oilCinnamon

Processing signals

Enzymes addedXanthan gum thickener

Additives

Xanthan gumEnzymes

Added sweeteners

Organic agave syrupCane sugar

Ingredients

Ingredient list

INGREDIENTS: WATER, BROWN RICE FLOUR, RAISINS, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, ORGANIC AGAVE SYRUP, EGGS, XANTHAN GUM, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, EGG WHITES, SUNFLOWER SEEDS, YEAST, CINNAMON, SEA SALT, CULTURED BROWN RICE FLOUR, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

80

4% DV

Total Carbs

15g

5% DV

Protein

2g

4% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

14g

5% DV

Sugar

4g

Added Sugar

2g

4% DV

Total Fat

1.5g

2% DV

Sodium

100mg

4% DV

Unsaturated Fat

1.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories804% DV
Total Carbs15g5% DV
Protein2g4% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs14g5% DV
Sugar4g—
Added Sugar2g4% DV
Total Fat1.5g2% DV
Sodium100mg4% DV
Unsaturated Fat1.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic agave syrup, Cane sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread: 2g added sugar per serving; sweetener signals include Organic agave syrup, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain sorghum and brown rice flour base; Short, recognizable ingredient list; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Agave and cane sugar add sweetness; Fiber is modest at about 1 g per slice; Raisins add natural sugar load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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