Healthy Food Guideby KarbCoach
Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread packaging

Canyon Bakehouse

Is Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread healthy?

Cinnamon Raisin 100% Whole Grain Bread

Bakery & Bread · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Canyon Bakehouse cinnamon raisin 100% whole grain bread is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain, simple ingredient bread with modest fiber; added sugars from agave and cane sugar are the main consideration. Strengths include whole grain sorghum and brown rice flour base, short, recognizable ingredient list, and no artificial colors or sweeteners, while main considerations include agave and cane sugar add sweetness, fiber is modest at about 1 g per slice, and raisins add natural sugar load.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Whole grain sorghum and brown rice flour base
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners

What held the score back?

  • Agave and cane sugar add sweetness
  • Fiber is modest at about 1 g per slice
  • Raisins add natural sugar load

Ingredients

Ingredient list

INGREDIENTS: WATER, BROWN RICE FLOUR, RAISINS, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, ORGANIC AGAVE SYRUP, EGGS, XANTHAN GUM, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, EGG WHITES, SUNFLOWER SEEDS, YEAST, CINNAMON, SEA SALT, CULTURED BROWN RICE FLOUR, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 34 g (1 slice)

  • Calories804% DV
  • Protein2g4% DV
  • Total Carbs15g5% DV
  • Fiber1g4% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00853584002027
Serving size
34 g (1 slice)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic agave syrup, Cane sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Canyon Bakehouse Cinnamon Raisin 100% Whole Grain Bread: 2g added sugar per serving; sweetener signals include Organic agave syrup, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain sorghum and brown rice flour base; Short, recognizable ingredient list; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Agave and cane sugar add sweetness; Fiber is modest at about 1 g per slice; Raisins add natural sugar load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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