Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Cafe Bustelo Cafe Con Leche Instant Coffee Beverage Mix: Longevity analysis

Updated 2026-10-17 · Cafe Bustelo

Quick answer

Special Occasion Choice

Cafe Bustelo cafe con leche instant coffee beverage mix received a Longevity Score of 38 out of 100 (special occasion choice). Highly processed instant mix with refined carbs, hydrogenated coconut oil, artificial sweetener, and color; limited whole-food content. Strengths include small per-serving calorie load, low fiber but minimal protein contribution, and real coffee and milk-derived whey, while main considerations include hydrogenated coconut oil and multiple additives, sucralose and artificial color and flavor, and sugar, corn syrup solids, and maltodextrin add refined carbs.

Longevity Score 38/100

What helped the score?

  • Small per-serving calorie load
  • Low fiber but minimal protein contribution
  • Contains real coffee and milk-derived whey

What held the score back?

  • Hydrogenated coconut oil and multiple additives
  • Contains sucralose and artificial color and flavor
  • Sugar, corn syrup solids, and maltodextrin add refined carbs

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Cafe Bustelo Cafe Con Leche Instant Coffee Beverage Mix
Category
Beverages (source: Coffee)
GTIN / UPC
00074471213337
Serving size
17 g (1 packet (makes 8 fl oz))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Cafe Bustelo

Cafe Con Leche Instant Coffee Beverage Mix

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Highly processed instant mix with refined carbs, hydrogenated coconut oil, artificial sweetener, and color; limited whole-food content.

What Stands Out

Low Fiber

0g fiber

0% DV

Artificial Colors

Artificial color

Sweeteners

Sucralose (non-nutritive)

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Small per-serving calorie load
  • Low fiber but minimal protein contribution
  • Contains real coffee and milk-derived whey

Key Concerns

  • Hydrogenated coconut oil and multiple additives
  • Contains sucralose and artificial color and flavor
  • Sugar, corn syrup solids, and maltodextrin add refined carbs
  • Saturated fat from coconut oil and sodium present

Ingredient Signals

Primary protein

whey

Whole-food ingredients

Instant coffee

Processing signals

Maltodextrin and corn syrup solidsHydrogenated coconut oilMultiple emulsifiers and anticaking agents

Additives

Sodium caseinateCellulose gumMono and diglyceridesSodium silicoaluminateSodium stearoyl lactylateSoy lecithinSilicon dioxideDipotassium phosphate

Artificial colors

Artificial color

Added sweeteners

SugarCorn syrup solids

Artificial sweeteners

Sucralose (non-nutritive)

Ingredients

Ingredient list

MALTODEXTRIN, HYDROGENATED COCONUT OIL, INSTANT COFFEE, CORN SYRUP SOLIDS, SUGAR, WHEY, SODIUM CASEINATE, SALT, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), CELLULOSE GUM, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, SUCRALOSE (NON NUTRITIVE SWEETENER), ARTIFICIAL COLOR.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

80

4% DV

Total Carbs

11g

4% DV

Protein

1g

2% DV

Saturated Fat

3.5g

18% DV

Fiber

0g

0% DV

Net Carbs

11g

4% DV

Sugar

3g

Added Sugar

3g

6% DV

Total Fat

3.5g

4% DV

Sodium

130mg

6% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories804% DV
Total Carbs11g4% DV
Protein1g2% DV
Saturated Fat3.5g18% DV
Fiber0g0% DV
Net Carbs11g4% DV
Sugar3g—
Added Sugar3g6% DV
Total Fat3.5g4% DV
Sodium130mg6% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "hydrogenated", "coconut oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sucralose (non-nutritive), Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Cafe Bustelo Cafe Con Leche Instant Coffee Beverage Mix highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Cafe Bustelo Cafe Con Leche Instant Coffee Beverage Mix shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Cafe Bustelo Cafe Con Leche Instant Coffee Beverage Mix: 3g added sugar per serving; sweetener signals include Sucralose (non-nutritive), Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small per-serving calorie load; Low fiber but minimal protein contribution; Contains real coffee and milk-derived whey.

What prevented a perfect Longevity Score?

Key concerns noted include: Hydrogenated coconut oil and multiple additives; Contains sucralose and artificial color and flavor; Sugar, corn syrup solids, and maltodextrin add refined carbs.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same beverages differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Beverages, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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