Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions: Longevity analysis

Updated 2026-10-19 · Birds Eye

Quick answer

Occasional Choice

Birds Eye seasoned asian style rice with carrots, peas, edamame & onions received a Longevity Score of 78 out of 100 (occasional choice). Whole-vegetable and edamame base, but seasoning adds sugar, sodium, and additives; sodium is high for one bag. Strengths include whole vegetables: carrots, peas, edamame, onions, plant protein from edamame, about 11g per serving, and fiber around 3g per serving, while main considerations include sodium about 889mg per serving, added sugar from seasoning blend, and soybean oil and refined white rice base.

Longevity Score 78/100

What helped the score?

  • Whole vegetables: carrots, peas, edamame, onions
  • Plant protein from edamame, about 11g per serving
  • Fiber around 3g per serving

What held the score back?

  • Sodium about 889mg per serving
  • Added sugar from seasoning blend
  • Soybean oil and refined white rice base

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00014500025166
Serving size
360 g (1 bag frozen)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Birds Eye

Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-vegetable and edamame base, but seasoning adds sugar, sodium, and additives; sodium is high for one bag.

What Stands Out

High Protein

11g protein

22% DV

High Sodium

889mg sodium

39% DV

Added Sweetener

sugar

Contains Seed Oils

soybean oil

Good Fiber

2.9g fiber

10% DV

Whole Foods

carrots, peas

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole vegetables: carrots, peas, edamame, onions
  • Plant protein from edamame, about 11g per serving
  • Fiber around 3g per serving
  • Short ingredient list with no artificial colors

Key Concerns

  • Sodium about 889mg per serving
  • Added sugar from seasoning blend
  • Soybean oil and refined white rice base
  • Flavor enhancers (disodium inosinate and guanylate)

Ingredient Signals

Primary protein

edamame (soybean)

Whole-food ingredients

carrotspeasedamameonionsrice

Processing signals

seasoning blend with multiple dehydrated and flavoring componentsflavor enhancers

Additives

disodium inosinatedisodium guanylatemaltodextrinnatural flavors

Seed oils

soybean oil

Added sweeteners

sugar

Ingredients

Ingredient list

COOKED RICE (WATER, RICE), CARROTS, PEAS, EDAMAME, ONIONS, SEASONING (SUGAR, DEHYDRATED SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SHERRY WINE SOLIDS, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS), SOYBEAN OIL.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

518

26% DV

Total Carbs

96g

35% DV

Protein

11g

22% DV

Saturated Fat

1.5g

8% DV

Fiber

2.9g

10% DV

Net Carbs

93.1g

34% DV

Sugar

8g

Total Fat

8g

10% DV

Sodium

889mg

39% DV

Unsaturated Fat

6.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories51826% DV
Total Carbs96g35% DV
Protein11g22% DV
Saturated Fat1.5g8% DV
Fiber2.9g10% DV
Net Carbs93.1g34% DV
Sugar8g—
Total Fat8g10% DV
Sodium889mg39% DV
Unsaturated Fat6.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (93.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (889.2mg)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (518 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (96g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions shows about 2.88g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions: 7.99g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole vegetables: carrots, peas, edamame, onions; Plant protein from edamame, about 11g per serving; Fiber around 3g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium about 889mg per serving; Added sugar from seasoning blend; Soybean oil and refined white rice base.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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