Healthy Food Guideby KarbCoach
Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions packaging

Birds Eye

Is Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions healthy?

Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions

Prepared Meals · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

63/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Birds Eye seasoned asian style rice with carrots, peas, edamame & onions is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 63 out of 100. Whole-vegetable and edamame base, but seasoning adds sugar, sodium, and additives; sodium is high for one bag. Strengths include whole vegetables: carrots, peas, edamame, onions, plant protein from edamame, about 11g per serving, and fiber around 3g per serving, while main considerations include sodium about 889mg per serving, added sugar from seasoning blend, and soybean oil and refined white rice base.

Longevity Score 78/100Food Integrity Score 63/100

What helped the score?

  • Whole vegetables: carrots, peas, edamame, onions
  • Plant protein from edamame, about 11g per serving
  • Fiber around 3g per serving

What held the score back?

  • Sodium about 889mg per serving
  • Added sugar from seasoning blend
  • Soybean oil and refined white rice base

Ingredients

Ingredient list

COOKED RICE (WATER, RICE), CARROTS, PEAS, EDAMAME, ONIONS, SEASONING (SUGAR, DEHYDRATED SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SHERRY WINE SOLIDS, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS), SOYBEAN OIL.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 360 g (1 bag frozen)

  • Calories51826% DV
  • Protein11g22% DV
  • Total Carbs96g35% DV
  • Fiber2.9g10% DV
  • Total Fat8g10% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00014500025166
Serving size
360 g (1 bag frozen)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (93.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (889.2mg)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (518 kcal)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (96g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions shows about 2.88g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Birds Eye Seasoned Asian Style Rice With Carrots, Peas, Edamame & Onions: 7.99g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole vegetables: carrots, peas, edamame, onions; Plant protein from edamame, about 11g per serving; Fiber around 3g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium about 889mg per serving; Added sugar from seasoning blend; Soybean oil and refined white rice base.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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