Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

365 Chocolate Ice Cream: Longevity analysis

Updated 2026-10-17 · 365

Quick answer

Special Occasion Choice

365 chocolate ice cream received a Longevity Score of 38 out of 100 (special occasion choice). Simple dairy-based dessert, but added sugar, saturated fat, and low fiber keep it low on the longevity-focused scale. Strengths include short, recognizable ingredient list, organic cocoa and dark chocolate base, and no artificial colors or sweeteners, while main considerations include cane sugar is a top ingredient; 21g sugar per serving, saturated fat is high at 8g per serving, and very low fiber, under 1g.

Longevity Score 38/100

What helped the score?

  • Short, recognizable ingredient list
  • Organic cocoa and dark chocolate base
  • No artificial colors or sweeteners

What held the score back?

  • Cane sugar is a top ingredient; 21g sugar per serving
  • Saturated fat is high at 8g per serving
  • Very low fiber, under 1g

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
365 Chocolate Ice Cream
Brand
365
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00099482478063
Serving size
97 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

365

Chocolate Ice Cream

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Simple dairy-based dessert, but added sugar, saturated fat, and low fiber keep it low on the longevity-focused scale.

What Stands Out

Very High Sugar

21g added sugar

42% DV

Low Fiber

1g fiber

3% DV

High Sat. Fat

8g saturated fat

40% DV

Added Sweetener

cane sugar

Good Protein

5g protein

10% DV

Whole Foods

pasteurized milk, pasteurized c…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short, recognizable ingredient list
  • Organic cocoa and dark chocolate base
  • No artificial colors or sweeteners
  • Modest protein per serving

Key Concerns

  • Cane sugar is a top ingredient; 21g sugar per serving
  • Saturated fat is high at 8g per serving
  • Very low fiber, under 1g
  • Stabilizer gums add mild processing

Ingredient Signals

Primary protein

milk protein

Whole-food ingredients

pasteurized milkpasteurized creamorganic cocoa powdervanilla extract

Processing signals

stabilizer blendprocessed with alkali cocoadark chocolate base

Additives

locust bean gumguar gumcitric acidnatural flavor

Added sweeteners

cane sugar

Ingredients

Ingredient list

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SUGAR, NONFAT DRY MILK, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC DARK CHOCOLATE BASE (ORGANIC CANE SUGAR, WATER, ORGANIC COCOA POWDER, NATURAL FLAVOR, CITRIC ACID, SALT), VANILLA EXTRACT, STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

220

11% DV

Total Carbs

23g

8% DV

Protein

5g

10% DV

Saturated Fat

8g

40% DV

Fiber

1g

3% DV

Net Carbs

22g

8% DV

Sugar

21g

Added Sugar

21g

42% DV

Total Fat

12g

15% DV

Sodium

70mg

3% DV

Unsaturated Fat

4g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories22011% DV
Total Carbs23g8% DV
Protein5g10% DV
Saturated Fat8g40% DV
Fiber1g3% DV
Net Carbs22g8% DV
Sugar21g—
Added Sugar21g42% DV
Total Fat12g15% DV
Sodium70mg3% DV
Unsaturated Fat4g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (8g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (21g of 23g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is 365 Chocolate Ice Cream highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

365 Chocolate Ice Cream shows about 0.97g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

365 Chocolate Ice Cream: 21g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Organic cocoa and dark chocolate base; No artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar is a top ingredient; 21g sugar per serving; Saturated fat is high at 8g per serving; Very low fiber, under 1g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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