Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

365 Homestyle Waffles: Longevity analysis

Updated 2026-10-17 · 365

Quick answer

Occasional Choice

365 homestyle waffles received a Longevity Score of 78 out of 100 (occasional choice). Whole wheat and bran base with modest fiber, but refined flour, added cane sugar, and canola oil keep the profile moderate. Strengths include whole wheat flour and wheat bran included, short ingredient list with no artificial colors, and modest fiber (about 3g) per serving, while main considerations include refined enriched wheat flour is a major component, added cane sugar and pear juice concentrate, and expeller-pressed canola oil as a seed oil.

Longevity Score 78/100

What helped the score?

  • Whole wheat flour and wheat bran included
  • Short ingredient list with no artificial colors
  • Modest fiber (about 3g) per serving

What held the score back?

  • Refined enriched wheat flour is a major component
  • Added cane sugar and pear juice concentrate
  • Expeller-pressed canola oil as a seed oil

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
365 Homestyle Waffles
Brand
365
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00099482452933
Serving size
70 g (2 waffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

365

Homestyle Waffles

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole wheat and bran base with modest fiber, but refined flour, added cane sugar, and canola oil keep the profile moderate.

What Stands Out

Refined Grains

Enriched wheat flour

Added Sweetener

Organic cane sugar

Contains Seed Oils

Expeller pressed canola oil

Good Fiber

3g fiber

11% DV

Good Protein

5g protein

10% DV

Whole Foods

Whole wheat flour, Wheat bran

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole wheat flour and wheat bran included
  • Short ingredient list with no artificial colors
  • Modest fiber (about 3g) per serving
  • Low saturated fat per serving

Key Concerns

  • Refined enriched wheat flour is a major component
  • Added cane sugar and pear juice concentrate
  • Expeller-pressed canola oil as a seed oil
  • Sodium around 300mg per serving

Ingredient Signals

Whole-food ingredients

Whole wheat flourWheat bran

Processing signals

Enriched wheat flourLeavening systemRefined flour base

Additives

Soy lecithin emulsifierSodium acid pyrophosphateMonocalcium phosphate

Seed oils

Expeller pressed canola oil

Added sweeteners

Organic cane sugar

Other sweeteners

Organic pear juice concentrate

Ingredients

Ingredient list

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, SOY LECITHIN (EMULSIFIER), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

190

10% DV

Total Carbs

30g

11% DV

Protein

5g

10% DV

Saturated Fat

0.5g

3% DV

Fiber

3g

11% DV

Net Carbs

27g

10% DV

Sugar

5g

Added Sugar

5g

10% DV

Total Fat

7g

9% DV

Sodium

300mg

13% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

6.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories19010% DV
Total Carbs30g11% DV
Protein5g10% DV
Saturated Fat0.5g3% DV
Fiber3g11% DV
Net Carbs27g10% DV
Sugar5g—
Added Sugar5g10% DV
Total Fat7g9% DV
Sodium300mg13% DV
Cholesterol0mg0% DV
Unsaturated Fat6.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar, Organic pear juice concentrate)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (30g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is 365 Homestyle Waffles highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

365 Homestyle Waffles shows about 3.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

365 Homestyle Waffles: 5g added sugar per serving; sweetener signals include Organic cane sugar, Organic pear juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour and wheat bran included; Short ingredient list with no artificial colors; Modest fiber (about 3g) per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is a major component; Added cane sugar and pear juice concentrate; Expeller-pressed canola oil as a seed oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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