Healthy Food Guideby KarbCoach
Yasso Vanilla Bean Greek Yogurt Sandwiches packaging

Yasso

Is Yasso Vanilla Bean Greek Yogurt Sandwiches healthy?

Vanilla Bean Greek Yogurt Sandwiches

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Yasso vanilla bean greek yogurt sandwiches is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 63 out of 100. Protein-containing frozen treat with added sugar, refined wafers, and additives; moderate food-quality profile for an occasional choice. Strengths include greek yogurt and milk protein, moderate calories per serving, and lower sodium than many frozen desserts, while main considerations include added sugar from sugar and brown rice syrup, refined wheat wafer with palm oil, and multiple additives, gums, and caramel color.

Longevity Score 58/100Food Integrity Score 63/100

What helped the score?

  • Contains Greek yogurt and milk protein
  • Moderate calories per serving
  • Lower sodium than many frozen desserts

What held the score back?

  • Added sugar from sugar and brown rice syrup
  • Refined wheat wafer with palm oil
  • Multiple additives, gums, and caramel color

Ingredients

Ingredient list

FILLING: NONFAT MILK, SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, VANILLA BEAN SPECKS, WAFER: WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g

  • Calories1307% DV
  • Protein5g10% DV
  • Total Carbs22g8% DV
  • Fiber0g0% DV
  • Total Fat2.5g3% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yasso Vanilla Bean Greek Yogurt Sandwiches
Brand
Yasso
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00850001974691
Serving size
65 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 22g carbs)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Yasso Vanilla Bean Greek Yogurt Sandwiches highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yasso Vanilla Bean Greek Yogurt Sandwiches shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yasso Vanilla Bean Greek Yogurt Sandwiches: 13g added sugar per serving; sweetener signals include Sugar, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains Greek yogurt and milk protein; Moderate calories per serving; Lower sodium than many frozen desserts.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from sugar and brown rice syrup; Refined wheat wafer with palm oil; Multiple additives, gums, and caramel color.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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