Healthy Food Guideby KarbCoach
Yasso Sea Salt Caramel Creamy Greek Yogurt Bars packaging

Yasso

Is Yasso Sea Salt Caramel Creamy Greek Yogurt Bars healthy?

Sea Salt Caramel Creamy Greek Yogurt Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Yasso sea salt caramel creamy greek yogurt bars is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 68 out of 100. Dairy-based protein snack, but added sugars, sweeteners, and gums make it more processed than plain yogurt. Strengths include real milk and greek yogurt base, moderate protein per bar, and low saturated fat and no cholesterol listed, while main considerations include multiple added sugars in several forms, maltodextrin and gums add processing, and low fiber, minimal whole-food content.

Longevity Score 58/100Food Integrity Score 68/100

What helped the score?

  • Real milk and Greek yogurt base
  • Moderate protein per bar
  • Low saturated fat and no cholesterol listed

What held the score back?

  • Multiple added sugars in several forms
  • Maltodextrin and gums add processing
  • Low fiber, minimal whole-food content

Ingredients

Ingredient list

NONFAT MILK, CARAMEL SWIRL (INVERT CANE SUGAR*, SWEETENED CONDENSED MILK [MILK, SUGAR*], WATER, CANE SUGAR*, COM STARCH*, SEA SALT*, PECTIN*, SODIUM BICARBONATE*, LOCUST BEAN GUM*), GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, CARAMEL BASE (SUGAR*, WATER, NONFAT MILK, BROWN SUGAR [SUGAR*, INVERT SUGAR*, CANE MOLASSES*], BUTTER [CREAM, SALT"], SEA SALT*, BAKING SODA*, SOY LECITHIN*), MILK PROTEIN CONCENTRATE, MALTODEXTRIN*, CREAM, NATURAL FLAVOR", FRUIT AND VEGETABLE JUICE FOR COLOR, HIBISCUS CONCENTRATE FOR COLOR*, GUAR GUM*, LOCUST BEAN GUM*

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g (1 Bar)

  • Calories1005% DV
  • Protein4g8% DV
  • Total Carbs18g7% DV
  • Fiber0g0% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yasso Sea Salt Caramel Creamy Greek Yogurt Bars
Brand
Yasso
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00851035003241
Serving size
65 g (1 Bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (16g of 18g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Yasso Sea Salt Caramel Creamy Greek Yogurt Bars highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yasso Sea Salt Caramel Creamy Greek Yogurt Bars shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yasso Sea Salt Caramel Creamy Greek Yogurt Bars: 14g added sugar per serving; sweetener signals include cane sugar, invert cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real milk and Greek yogurt base; Moderate protein per bar; Low saturated fat and no cholesterol listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars in several forms; Maltodextrin and gums add processing; Low fiber, minimal whole-food content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play