Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Yasso Mint Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables: Longevity analysis

Updated 2026-10-19 · Yasso

Quick answer

Occasional Choice

Yasso mint greek yogurt coated in a dark chocolatey quinoa crunch poppables received a Longevity Score of 68 out of 100 (occasional choice). Greek yogurt and quinoa base, but chocolate coating, added sugar, and additives lower the food-quality profile. Strengths include greek yogurt base provides some protein, crisped quinoa adds a whole-grain element, and small 6-piece serving size, while main considerations include added sugar from sugar and coating, coconut oil and soybean oil in coating, and color additives from juice and spirulina.

Longevity Score 68/100

What helped the score?

  • Greek yogurt base provides some protein
  • Crisped quinoa adds a whole-grain element
  • Small 6-piece serving size

What held the score back?

  • Added sugar from sugar and coating
  • Coconut oil and soybean oil in coating
  • Color additives from juice and spirulina

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yasso Mint Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables
Brand
Yasso
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00850001974264
Serving size
126 g (6 Poppables)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Yasso

Mint Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Greek yogurt and quinoa base, but chocolate coating, added sugar, and additives lower the food-quality profile.

What Stands Out

Low Fiber

0g fiber

0% DV

Refined Grains

Chocolatey coating with multipl…

Real Milk Protein Conce…

Primary protein source

Added Sweetener

Sugar (listed twice)

Contains Seed Oils

Soybean oil in coating

Whole Foods

Greek yogurt (nonfat milk, cult…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Greek yogurt base provides some protein
  • Crisped quinoa adds a whole-grain element
  • Small 6-piece serving size

Key Concerns

  • Added sugar from sugar and coating
  • Coconut oil and soybean oil in coating
  • Color additives from juice and spirulina
  • Gums and maltodextrin add processing

Ingredient Signals

Primary protein

milk protein concentrate, Greek yogurt

Whole-food ingredients

Greek yogurt (nonfat milk, cultures)Crisped quinoa

Processing signals

Chocolatey coating with multiple refined componentsMaltodextrinMilk protein concentrate

Additives

Locust bean gumGuar gumMint extract

Seed oils

Soybean oil in coating

Added sweeteners

Sugar (listed twice)

Ingredients

Ingredient list

NONFAT MILK, DARK CHOCOLATEY COATING (COCONUT OIL, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, VANILLA EXTRACT), SUGAR, GREEK YOGURT (NONFAT MILK, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CRISPED QUINOA, LOCUST BEAN GUM, GUAR GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, SPIRULINA EXTRACT FOR COLOR, MINT EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

60

3% DV

Total Carbs

7g

3% DV

Protein

2g

4% DV

Saturated Fat

2.5g

12% DV

Fiber

0g

0% DV

Net Carbs

7g

3% DV

Sugar

5g

Total Fat

3g

4% DV

Sodium

15mg

1% DV

Unsaturated Fat

0.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories603% DV
Total Carbs7g3% DV
Protein2g4% DV
Saturated Fat2.5g12% DV
Fiber0g0% DV
Net Carbs7g3% DV
Sugar5g—
Total Fat3g4% DV
Sodium15mg1% DV
Unsaturated Fat0.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (15.1mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar (listed twice))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (7g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Yasso Mint Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yasso Mint Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yasso Mint Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables: 5g total sugar per serving; sweetener signals include Sugar (listed twice). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Greek yogurt base provides some protein; Crisped quinoa adds a whole-grain element; Small 6-piece serving size.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from sugar and coating; Coconut oil and soybean oil in coating; Color additives from juice and spirulina.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play