Healthy Food Guideby KarbCoach
Yasso Chocolate Fudge Greek Yogurt Bars packaging

Yasso

Is Yasso Chocolate Fudge Greek Yogurt Bars healthy?

Chocolate Fudge Greek Yogurt Bars

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Yasso chocolate fudge greek yogurt bars is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 68 out of 100. Protein-rich Greek yogurt base with simple ingredients, but added sugar and gums/maltodextrin make it a moderately processed snack. Strengths include greek yogurt and milk protein provide meaningful protein, zero saturated fat and low sodium per bar, and short, recognizable ingredient list for a frozen bar, while main considerations include added sugar is a prominent ingredient (12g sugar per bar), maltodentrin and gums indicate moderate processing, and low fiber (about 1g per serving).

Longevity Score 72/100Food Integrity Score 68/100

What helped the score?

  • Greek yogurt and milk protein provide meaningful protein
  • Zero saturated fat and low sodium per bar
  • Short, recognizable ingredient list for a frozen bar

What held the score back?

  • Added sugar is a prominent ingredient (12g sugar per bar)
  • Maltodentrin and gums indicate moderate processing
  • Low fiber (about 1g per serving)

Ingredients

Ingredient list

NONFAT MILK, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN*, COCOA PROCESSED WITH ALKALI*, NATURAL FLAVORS*, GUAR GUM*, LOCUST BEAN GUM*

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 65 g (1 Bar)

  • Calories804% DV
  • Protein5g10% DV
  • Total Carbs15g5% DV
  • Fiber1g3% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Yasso Chocolate Fudge Greek Yogurt Bars
Brand
Yasso
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00851035003227
Serving size
65 g (1 Bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 15g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Yasso Chocolate Fudge Greek Yogurt Bars highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Yasso Chocolate Fudge Greek Yogurt Bars shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Yasso Chocolate Fudge Greek Yogurt Bars: 12g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Greek yogurt and milk protein provide meaningful protein; Zero saturated fat and low sodium per bar; Short, recognizable ingredient list for a frozen bar.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is a prominent ingredient (12g sugar per bar); Maltodentrin and gums indicate moderate processing; Low fiber (about 1g per serving).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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