Healthy Food Guide by KarbCoach
Wonderworks Keto Friendly Fruity Breakfast Cereal: Longevity analysis
Quick answer
Limit Frequency
Wonderworks keto friendly fruity breakfast cereal received a Longevity Score of 62 out of 100 (limit frequency). High-protein, low-sugar cereal, but built from isolates, sugar alcohols, and palm and seed oils rather than whole foods. Strengths include high protein (14 g) and fiber (5 g) per serving, low sugar (0.74 g) and low sodium, and allulose, erythritol, and stevia instead of sugar, while main considerations include ultra-processed: protein isolates, sugar alcohols, starches, palm and palm kernel oils raise saturated fat (4.3 g), and artificial flavor, vegetable juice color, and added vitamin e.
Longevity Score 62/100
What helped the score?
- High protein (14 g) and fiber (5 g) per serving
- Low sugar (0.74 g) and low sodium
- Contains allulose, erythritol, and stevia instead of sugar
What held the score back?
- Ultra-processed: protein isolates, sugar alcohols, starches
- Palm and palm kernel oils raise saturated fat (4.3 g)
- Artificial flavor, vegetable juice color, and added vitamin E
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Wonderworks Keto Friendly Fruity Breakfast Cereal
- Brand
- Wonderworks
- Category
- Breakfast & Cereal (source: Processed Cereal Products)
- GTIN / UPC
00016000195837- Serving size
- 40 g (1 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Wonderworks
Keto Friendly Fruity Breakfast Cereal
KarbCoach Recommendation
Limit Frequency
High-protein, low-sugar cereal, but built from isolates, sugar alcohols, and palm and seed oils rather than whole foods.
What Stands Out
High Protein
14g protein
28% DVHigh Sat. Fat
4.3g saturated fat
21% DVArtificial Colors
vegetable juice color
Artificial Sweeteners
erythritol
Contains Seed Oils
canola and/or sunflower oil
Good Fiber
5g fiber
18% DVDV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- High protein (14 g) and fiber (5 g) per serving
- Low sugar (0.74 g) and low sodium
- Contains allulose, erythritol, and stevia instead of sugar
Key Concerns
- Ultra-processed: protein isolates, sugar alcohols, starches
- Palm and palm kernel oils raise saturated fat (4.3 g)
- Artificial flavor, vegetable juice color, and added vitamin E
Ingredient Signals
Primary protein
Processing signals
Additives
Seed oils
Artificial colors
Other sweeteners
Ingredients
Ingredient list
Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Soluble Corn Fiber, Inulin, Palm Kernel Oil, Palm Oil, Canola Oil and/or Sunflower Oil, Rice Starch, Natural and Artificial Flavor, Soy Lecithin, Citric Acid, Calcium Carbonate, Color (vegetable juice), Stevia Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
140
7% DVTotal Carbs
17g
6% DVProtein
14g
28% DVSaturated Fat
4.3g
21% DVFiber
5g
18% DVNet Carbs
12g
4% DVSugar
0.7g
Added Sugar
0g
0% DVTotal Fat
5.6g
7% DVSodium
73mg
3% DVUnsaturated Fat
1.3g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | 7% DV |
| Total Carbs | 17g | 6% DV |
| Protein | 14g | 28% DV |
| Saturated Fat | 4.3g | 21% DV |
| Fiber | 5g | 18% DV |
| Net Carbs | 12g | 4% DV |
| Sugar | 0.7g | — |
| Added Sugar | 0g | 0% DV |
| Total Fat | 5.6g | 7% DV |
| Sodium | 73mg | 3% DV |
| Unsaturated Fat | 1.3g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (4.3g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (14g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (erythritol, allulose)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (140 kcal)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Useful energy (140 kcal)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (14g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (14g)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (12g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (erythritol, allulose)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (erythritol, allulose)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (erythritol, allulose)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil", "palm kernel". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil", "palm kernel". See ingredients for details.)
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Wonderworks Keto Friendly Fruity Breakfast Cereal highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Wonderworks Keto Friendly Fruity Breakfast Cereal shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Wonderworks Keto Friendly Fruity Breakfast Cereal: 0g added sugar per serving; sweetener signals include erythritol, allulose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High protein (14 g) and fiber (5 g) per serving; Low sugar (0.74 g) and low sodium; Contains allulose, erythritol, and stevia instead of sugar.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed: protein isolates, sugar alcohols, starches; Palm and palm kernel oils raise saturated fat (4.3 g); Artificial flavor, vegetable juice color, and added vitamin E.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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