Wilde Terra
Is Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola healthy?
No Added Sugar Blueberry Vanilla Almond Granola
Longevity Score
84/100
Food Integrity Score
68/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Wilde Terra no added sugar blueberry vanilla almond granola is rated choose occasionally overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 68 out of 100. Whole-grain oats and almonds with good fiber and protein, though canola/sunflower oil and coconut oil lower the profile somewhat. Strengths include whole grain oats as first ingredient, good fiber (5g) and protein (15g) per serving, and no added sugar; sweetened with dates, while main considerations include seed oil (canola/sunflower) and coconut oil present, saturated fat around 3.5g per serving, and soy protein isolate and rice starch add processing.
Longevity Score 84/100Food Integrity Score 68/100
What helped the score?
- Whole grain oats as first ingredient
- Good fiber (5g) and protein (15g) per serving
- No added sugar; sweetened with dates
What held the score back?
- Seed oil (canola/sunflower) and coconut oil present
- Saturated fat around 3.5g per serving
- Soy protein isolate and rice starch add processing
Ingredients
Ingredient list
Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola and/or Sunflower Oil, Almonds, Coconut Oil, Dried Blueberries, Rice Starch, Rice Flour, Natural Flavor, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 59 g (2/3 cup)
- Calories28014% DV
- Protein15g30% DV
- Total Carbs27g10% DV
- Fiber5g18% DV
- Total Fat13g17% DV
- Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola
- Brand
- Wilde Terra
- Category
- Breakfast & Cereal (source: Processed Cereal Products)
- GTIN / UPC
00016000234413- Serving size
- 59 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (27g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (15g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (15g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "soy protein", "almond". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (22g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (22g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder (natural fruit sweetener, no added sugar))
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder (natural fruit sweetener, no added sugar))
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (date powder (natural fruit sweetener, no added sugar))
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "oat", "soy". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola shows about 5.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola: 0g added sugar per serving; sweetener signals include date powder (natural fruit sweetener, no added sugar). Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole grain oats as first ingredient; Good fiber (5g) and protein (15g) per serving; No added sugar; sweetened with dates.
What prevented a perfect Longevity Score?
Key concerns noted include: Seed oil (canola/sunflower) and coconut oil present; Saturated fat around 3.5g per serving; Soy protein isolate and rice starch add processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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