Healthy Food Guide by KarbCoach
Wilde Terra Dark Chocolate Cherry Breakfast Cereal: Longevity analysis
Quick answer
Occasional Choice
Wilde Terra dark chocolate cherry breakfast cereal received a Longevity Score of 68 out of 100 (occasional choice). Whole-grain and nut base, but added sugars, coconut oil, and sweetened cherries make it a moderately aligned breakfast. Strengths include whole wheat and whole grain oats as base, almonds add whole-food fat and protein, and fiber around 6g per serving, while main considerations include multiple added sugar sources (sugar, syrups, sweetened cherries), saturated fat from coconut oil and dried coconut, and dark chocolate and sweetened fruit add sugar load.
Longevity Score 68/100
What helped the score?
- Whole wheat and whole grain oats as base
- Almonds add whole-food fat and protein
- Fiber around 6g per serving
What held the score back?
- Multiple added sugar sources (sugar, syrups, sweetened cherries)
- Saturated fat from coconut oil and dried coconut
- Dark chocolate and sweetened fruit add sugar load
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Wilde Terra Dark Chocolate Cherry Breakfast Cereal
- Brand
- Wilde Terra
- Category
- Breakfast & Cereal (source: Processed Cereal Products)
- GTIN / UPC
00016000190023- Serving size
- 63 g (2/3 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Wilde Terra
Dark Chocolate Cherry Breakfast Cereal
KarbCoach Recommendation
Occasional Choice
Whole-grain and nut base, but added sugars, coconut oil, and sweetened cherries make it a moderately aligned breakfast.
What Stands Out
Excellent Fiber
6.3g fiber
23% DVHigh Sat. Fat
7.6g saturated fat
38% DVHigh Added Sugar
12g added sugar
24% DVAdded Sweetener
sugar
Good Protein
6.3g protein
13% DVWhole Foods
whole wheat, whole grain oats
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Whole wheat and whole grain oats as base
- Almonds add whole-food fat and protein
- Fiber around 6g per serving
Key Concerns
- Multiple added sugar sources (sugar, syrups, sweetened cherries)
- Saturated fat from coconut oil and dried coconut
- Dark chocolate and sweetened fruit add sugar load
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Added sweeteners
Other sweeteners
Ingredients
Ingredient list
Ingredients: Almonds, Whole Wheat, Whole Grain Oats, Sugar, Coconut Oil, Maple Syrup, Dried Coconut, Dried Sweetened Cherries (cherries, sugar glycerin), Tapioca Syrup, Dark Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Bran, Brown Sugar Syrup, Cocoa Processed With Alkali, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
302
15% DVTotal Carbs
37.2g
14% DVProtein
6.3g
13% DVSaturated Fat
7.6g
38% DVFiber
6.3g
23% DVNet Carbs
30.9g
11% DVSugar
14.5g
Added Sugar
12g
24% DVTotal Fat
15.8g
20% DVSodium
95mg
4% DVCholesterol
0mg
0% DVUnsaturated Fat
8.2g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 | 15% DV |
| Total Carbs | 37.2g | 14% DV |
| Protein | 6.3g | 13% DV |
| Saturated Fat | 7.6g | 38% DV |
| Fiber | 6.3g | 23% DV |
| Net Carbs | 30.9g | 11% DV |
| Sugar | 14.5g | — |
| Added Sugar | 12g | 24% DV |
| Total Fat | 15.8g | 20% DV |
| Sodium | 95mg | 4% DV |
| Cholesterol | 0mg | 0% DV |
| Unsaturated Fat | 8.2g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (30.9g)
This product has 4 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (7.6g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (14.5g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (14.5g)
This product has 3 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (14.5g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (14.5g of 37.2g carbs)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6.3g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "almond". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (30.9g)
This product has 2 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (30.9g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, maple syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, maple syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, maple syrup)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (7.6g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "oat", "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (7.6g)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Wilde Terra Dark Chocolate Cherry Breakfast Cereal highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Wilde Terra Dark Chocolate Cherry Breakfast Cereal shows about 6.3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Wilde Terra Dark Chocolate Cherry Breakfast Cereal: 12g added sugar per serving; sweetener signals include sugar, maple syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole wheat and whole grain oats as base; Almonds add whole-food fat and protein; Fiber around 6g per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Multiple added sugar sources (sugar, syrups, sweetened cherries); Saturated fat from coconut oil and dried coconut; Dark chocolate and sweetened fruit add sugar load.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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