Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Van Leeuwen Pumpkin Cinnamon Roll Non-Dairy Frozen Dessert: Longevity analysis

Updated 2026-10-19 · Van Leeuwen

Quick answer

Special Occasion Choice

Van Leeuwen pumpkin cinnamon roll non-dairy frozen dessert received a Longevity Score of 38 out of 100 (special occasion choice). Dessert built on cane sugar, coconut cream, and refined wheat with high saturated fat; limited fiber and protein for the calorie load. Strengths include pumpkin puree and apples add some produce content, no artificial colors or sweeteners listed, and oat milk base is a plant-based ingredient, while main considerations include added sugar is high at about 37g per serving, saturated fat is high from coconut cream and coconut oil, and refined enriched wheat flour with low fiber.

Longevity Score 38/100

What helped the score?

  • Pumpkin puree and apples add some produce content
  • No artificial colors or sweeteners listed
  • Oat milk base is a plant-based ingredient

What held the score back?

  • Added sugar is high at about 37g per serving
  • Saturated fat is high from coconut cream and coconut oil
  • Refined enriched wheat flour with low fiber

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Van Leeuwen Pumpkin Cinnamon Roll Non-Dairy Frozen Dessert
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00850005872375
Serving size
119 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Van Leeuwen

Pumpkin Cinnamon Roll Non-Dairy Frozen Dessert

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Dessert built on cane sugar, coconut cream, and refined wheat with high saturated fat; limited fiber and protein for the calorie load.

What Stands Out

High Sat. Fat

19g saturated fat

95% DV

Very High Sugar

37g added sugar

74% DV

Low Fiber

1g fiber

3% DV

Refined Grains

Enriched wheat flour

Added Sweetener

Cane sugar

Contains Seed Oils

Canola oil

Whole Foods

Pumpkin puree, Apples

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Pumpkin puree and apples add some produce content
  • No artificial colors or sweeteners listed
  • Oat milk base is a plant-based ingredient

Key Concerns

  • Added sugar is high at about 37g per serving
  • Saturated fat is high from coconut cream and coconut oil
  • Refined enriched wheat flour with low fiber
  • Canola oil and multiple refined ingredients

Ingredient Signals

Whole-food ingredients

Pumpkin pureeApplesGluten-free oats in oat milk

Processing signals

Enriched wheat flourRefined cane and brown sugarTapioca starchFrozen dessert format

Additives

Baking sodaCream of tartarVanilla extract (grain alcohol)

Seed oils

Canola oil

Added sweeteners

Cane sugarBrown sugar

Ingredients

Ingredient list

OAT MILK (FILTERED WATER, GLUTEN-FREE OATS), CANE SUGAR, COCONUT CREAM, PUMPKIN PUREE, COCOA BUTTER, ORGANIC VIRGIN COCONUT OIL, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, BROWN SUGAR, VANILLA EXTRACT (GRAIN ALCOHOL, VANILLA BEAN), CANOLA OIL, SALT, GINGER, CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH, NUTMEG, ALLSPICE, CLOVES

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

411

21% DV

Total Carbs

44g

16% DV

Protein

2g

4% DV

Saturated Fat

19g

95% DV

Fiber

1g

3% DV

Net Carbs

43g

16% DV

Sugar

37g

Added Sugar

37g

74% DV

Total Fat

25g

32% DV

Sodium

270mg

12% DV

Unsaturated Fat

6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories41121% DV
Total Carbs44g16% DV
Protein2g4% DV
Saturated Fat19g95% DV
Fiber1g3% DV
Net Carbs43g16% DV
Sugar37g—
Added Sugar37g74% DV
Total Fat25g32% DV
Sodium270mg12% DV
Unsaturated Fat6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (43g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (19g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (37g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher calories per serving (411 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (37g of 44g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Van Leeuwen Pumpkin Cinnamon Roll Non-Dairy Frozen Dessert highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Van Leeuwen Pumpkin Cinnamon Roll Non-Dairy Frozen Dessert shows about 0.95g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Van Leeuwen Pumpkin Cinnamon Roll Non-Dairy Frozen Dessert: 37g added sugar per serving; sweetener signals include Cane sugar, Brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Pumpkin puree and apples add some produce content; No artificial colors or sweeteners listed; Oat milk base is a plant-based ingredient.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is high at about 37g per serving; Saturated fat is high from coconut cream and coconut oil; Refined enriched wheat flour with low fiber.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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