Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Van Leeuwen Chocolate Fudge Brownie French Ice Cream: Longevity analysis

Updated 2026-10-19 · Van Leeuwen

Quick answer

Special Occasion Choice

Van Leeuwen chocolate fudge brownie french ice cream received a Longevity Score of 34 out of 100 (special occasion choice). Dessert built on cream, sugar, butter, and refined flour; high sugar and saturated fat outweigh the modest egg and cocoa content. Strengths include simple ingredient list with few additives, cocoa and real vanilla bean, and moderate protein from milk and eggs, while main considerations include high added sugar per serving, high saturated fat from cream and butter, and refined wheat flour in brownie pieces.

Longevity Score 34/100

What helped the score?

  • Simple ingredient list with few additives
  • Contains cocoa and real vanilla bean
  • Moderate protein from milk and eggs

What held the score back?

  • High added sugar per serving
  • High saturated fat from cream and butter
  • Refined wheat flour in brownie pieces

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Van Leeuwen Chocolate Fudge Brownie French Ice Cream
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00850005872061
Serving size
119 g (2/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Van Leeuwen

Chocolate Fudge Brownie French Ice Cream

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Dessert built on cream, sugar, butter, and refined flour; high sugar and saturated fat outweigh the modest egg and cocoa content.

What Stands Out

High Sat. Fat

12g saturated fat

60% DV

Very High Sugar

30g added sugar

60% DV

Low Fiber

2g fiber

7% DV

Refined Grains

enriched wheat flour

Real Milk And Egg Yolks

Primary protein source

Added Sweetener

cane sugar

Good Protein

5g protein

10% DV

Whole Foods

cocoa, vanilla bean

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Simple ingredient list with few additives
  • Contains cocoa and real vanilla bean
  • Moderate protein from milk and eggs

Key Concerns

  • High added sugar per serving
  • High saturated fat from cream and butter
  • Refined wheat flour in brownie pieces
  • Low fiber for the calorie load

Ingredient Signals

Primary protein

milk and egg yolks

Whole-food ingredients

cocoavanilla beanwhole eggs

Processing signals

enriched wheat flourrefined cane sugarbrownie pieces

Additives

carob bean gumbaking powder

Added sweeteners

cane sugarbrown rice syrup

Ingredients

Ingredient list

MILK, CREAM, CANE SUGAR, CHOCOLATE (COCOA BUTTER, COCOA LIQUOR, VANILLA BEAN, GINGER, CINNAMON), COCOA POWDER, ORGANIC EGG YOLKS, BUTTER, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EGG WHITES, SALT, VANILLA EXTRACT (GRAIN ALCOHOL, VANILLA BEAN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CAROB BEAN GUM

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

330

17% DV

Total Carbs

35g

13% DV

Protein

5g

10% DV

Saturated Fat

12g

60% DV

Fiber

2g

7% DV

Net Carbs

33g

12% DV

Sugar

30g

Added Sugar

30g

60% DV

Total Fat

20g

26% DV

Sodium

150mg

7% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories33017% DV
Total Carbs35g13% DV
Protein5g10% DV
Saturated Fat12g60% DV
Fiber2g7% DV
Net Carbs33g12% DV
Sugar30g—
Added Sugar30g60% DV
Total Fat20g26% DV
Sodium150mg7% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (12g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (30g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (30g of 35g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Van Leeuwen Chocolate Fudge Brownie French Ice Cream highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Van Leeuwen Chocolate Fudge Brownie French Ice Cream shows about 2.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Van Leeuwen Chocolate Fudge Brownie French Ice Cream: 30g added sugar per serving; sweetener signals include cane sugar, brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with few additives; Contains cocoa and real vanilla bean; Moderate protein from milk and eggs.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar per serving; High saturated fat from cream and butter; Refined wheat flour in brownie pieces.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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