Healthy Food Guide by KarbCoach
Udi's Artisan Granola, Cranberries And Walnut: Food Integrity analysis
Quick answer
Mixed integrity
Udi's artisan granola, cranberries and walnut received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects lightly processed and low additive load. This is a short, recognizable list of oats, honey, dried cranberries, canola oil, and walnuts, so it reads more like a simple granola than a factory formula. The main nudges are the sugar in the cranberries and the refined canola oil, which add a bit of processing without much label drama. It is a reasonable occasional pick, and it would look even cleaner with less added sugar and oil. Main considerations include refined canola oil and added sugar in dried cranberries and honey. Simpler options: Look for dried fruit with no added sugar; choose granola made with nuts or butter instead of refined seed oil.
Food Integrity Score 74/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Refined canola oil
- Added sugar in dried cranberries and honey
Simpler options to consider
- Look for dried fruit with no added sugar
- Choose granola made with nuts or butter instead of refined seed oil
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Udi's Artisan Granola, Cranberries And Walnut
- Brand
- Udi's
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00698997806080- Serving size
- 30 g (0.25 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Artisan Granola, Cranberries And Walnut
Udi's
Mixed integrity
Warning Signs
Dried cranberries bring added sugar, and canola oil is a refined seed oil worth noticing.
Consider This
Canola oil and the sugar-infused dried cranberries are the main refined inputs keeping this from a simpler oat-and-nut profile.
Good Substitutes
Try plain rolled oats with walnuts, honey, and unsweetened dried fruit, skipping the added canola oil and sugar coating.
Overall Assessment
Mixed integrityThis is a short, recognizable list of oats, honey, dried cranberries, canola oil, and walnuts, so it reads more like a simple granola than a factory formula. The main nudges are the sugar in the cranberries and the refined canola oil, which add a bit of processing without much label drama. It is a reasonable occasional pick, and it would look even cleaner with less added sugar and oil.
Key Highlights
What stood out
- Refined canola oil
- Added sugar in dried cranberries and honey
Family Watchlist
Ingredients some users may personally want to know about.
- Canola oil — Refined seed oil
Highest concern ingredients
- Canola oil (6/10) — Refined seed oil used as a fat source.
- Dried cranberries (cranberries, sugar, citric acid) (3/10) — Added sugar and citric acid.
- Honey (2/10) — Natural sweetener adding sugar.
Better choice tips
- Look for dried fruit with no added sugar.
- Choose granola made with nuts or butter instead of refined seed oil.
Ingredients
Ingredient list
OATS, HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID), CANOLA OIL AND WALNUTS.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Canola oilConcern 6/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined seed oil some users prefer to avoid.
Additional note
Refined seed oil used as a fat source.
Family watchlist
Refined seed oil.
Dried cranberries (cranberries, sugar, citric acid)Concern 3/10 — Mild concernSweetened dried fruit
What this is
Sweetened dried fruit
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Added sugar and an acidulant beyond plain dried fruit.
Additional note
Dried fruit with added sugar and citric acid.
HoneyConcern 2/10 — Very low concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Adds sweetness; a simple, traditional sugar source.
Additional note
Natural sweetener; adds sugar but is a simple ingredient.
OatsConcern 0/10 — No meaningful concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Simple, recognizable grain base.
Additional note
Recognizable whole grain with no added concern.
View all 5 ingredient assessments
WalnutsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple, recognizable whole food.
Additional note
Whole tree nut with no added concern.
Food Integrity is an ingredient-based estimate of how simple or refined a food appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "walnut". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "honey". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "oat", "oats", "honey". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "oat", "walnut". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Canola oil)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Canola oil)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Canola oil)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "oat". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "walnut". See ingredients for details.)
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Udi's Artisan Granola, Cranberries And Walnut highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Udi's Artisan Granola, Cranberries And Walnut shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Udi's Artisan Granola, Cranberries And Walnut: 8g added sugar per serving; sweetener signals include Honey, Added sugar in cranberries. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole oats as primary ingredient; Walnuts add healthy fat and crunch; Short, recognizable ingredient list.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugar from honey and sweetened cranberries; Canola oil as a seed oil source; Low protein for a serving.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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