Healthy Food Guideby KarbCoach
Turkey Hill Rocky Road Frozen Dairy Dessert packaging

Turkey Hill

Is Turkey Hill Rocky Road Frozen Dairy Dessert healthy?

Rocky Road Frozen Dairy Dessert

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

44/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Turkey Hill rocky road frozen dairy dessert is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 44 out of 100. Sweet frozen dessert with high added sugar and multiple additives; limited whole-food content, best kept as an occasional treat. Strengths include almonds for some whole-food content, modest protein from milk and whey, and calcium and vitamins a and d added, while main considerations include high added sugar from sugar, corn syrup, and marshmallow, multiple stabilizers and emulsifiers, and carrageenan, polydextrose, and propylene glycol monoesters.

Longevity Score 38/100Food Integrity Score 44/100

What helped the score?

  • Contains almonds for some whole-food content
  • Modest protein from milk and whey
  • Calcium and vitamins A and D added

What held the score back?

  • High added sugar from sugar, corn syrup, and marshmallow
  • Multiple stabilizers and emulsifiers
  • Contains carrageenan, polydextrose, and propylene glycol monoesters

Ingredients

Ingredient list

MILK, SUGAR, MARSHMALLOW (CORN SYRUP, SUGAR, WATER, EGG ALBUMEN, PECTIN, XANTHAN GUM, VANILLA, NATURAL FLAVOR), CORN SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA OIL, BUTTER, SALT), COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, POLYDEXTROSE, CREAM, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, VITAMIN A, VITAMIN D3

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 90 g (2/3 cup (90g))

  • Calories1809% DV
  • Protein4g8% DV
  • Total Carbs32g12% DV
  • Fiber1g4% DV
  • Total Fat4.5g6% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Turkey Hill Rocky Road Frozen Dairy Dessert
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00020735420911
Serving size
90 g (2/3 cup (90g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (31g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (21g of 32g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Turkey Hill Rocky Road Frozen Dairy Dessert highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Turkey Hill Rocky Road Frozen Dairy Dessert shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Turkey Hill Rocky Road Frozen Dairy Dessert: 19g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains almonds for some whole-food content; Modest protein from milk and whey; Calcium and vitamins A and D added.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar, corn syrup, and marshmallow; Multiple stabilizers and emulsifiers; Contains carrageenan, polydextrose, and propylene glycol monoesters.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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