Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Turkey Hill Peanut Butter Ripple Frozen Dairy Dessert: Longevity analysis

Updated 2026-10-19 · Turkey Hill

Quick answer

Special Occasion Choice

Turkey Hill peanut butter ripple frozen dairy dessert received a Longevity Score of 42 out of 100 (special occasion choice). Sweet frozen dessert with added sugar, corn syrup, and several additives; peanut swirl adds some whole-food content. Strengths include peanut butter swirl adds some peanut-based content and modest protein per serving, while main considerations include high added sugar from sugar and corn syrup, multiple additives, emulsifiers, and gums, and artificial flavor and caramel color present.

Longevity Score 42/100

What helped the score?

  • Peanut butter swirl adds some peanut-based content
  • Modest protein per serving

What held the score back?

  • High added sugar from sugar and corn syrup
  • Multiple additives, emulsifiers, and gums
  • Artificial flavor and caramel color present

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Turkey Hill Peanut Butter Ripple Frozen Dairy Dessert
Category
Ice Cream & Frozen Desserts (source: Ice Cream & Frozen Yogurt)
GTIN / UPC
00020735161302
Serving size
85 g (2/3 cup (85g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Turkey Hill

Peanut Butter Ripple Frozen Dairy Dessert

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Sweet frozen dessert with added sugar, corn syrup, and several additives; peanut swirl adds some whole-food content.

What Stands Out

Low Fiber

1g fiber

4% DV

High Added Sugar

15g added sugar

30% DV

Refined Grains

Refined sugar and corn syrup

Artificial Colors

Caramel color

Added Sweetener

Sugar

Contains Seed Oils

Soybean oil in peanut butter sw…

Good Protein

5g protein

10% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Peanut butter swirl adds some peanut-based content
  • Modest protein per serving

Key Concerns

  • High added sugar from sugar and corn syrup
  • Multiple additives, emulsifiers, and gums
  • Artificial flavor and caramel color present
  • Contains seed oil (soybean oil) in swirl

Ingredient Signals

Primary protein

milk/whey

Whole-food ingredients

Peanuts in peanut butter swirl

Processing signals

Ultra-processed frozen dessert baseRefined sugar and corn syrup

Additives

PolydextrosePropylene glycolMonoestersGuar gumMono and diglyceridesCellulose gumCarrageenanCalcium carbonate

Seed oils

Soybean oil in peanut butter swirl

Artificial colors

Caramel color

Added sweeteners

SugarCorn syrup

Ingredients

Ingredient list

MILK, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SOYBEAN OIL, SUGAR, SALT), CORN SYRUP, NONFAT MILK, WHEY, CONTAINS 2% O LESS OF CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL, MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

23g

8% DV

Protein

5g

10% DV

Saturated Fat

2.5g

13% DV

Fiber

1g

4% DV

Net Carbs

22g

8% DV

Sugar

17g

Added Sugar

15g

30% DV

Total Fat

7g

9% DV

Sodium

110mg

5% DV

Unsaturated Fat

4.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs23g8% DV
Protein5g10% DV
Saturated Fat2.5g13% DV
Fiber1g4% DV
Net Carbs22g8% DV
Sugar17g—
Added Sugar15g30% DV
Total Fat7g9% DV
Sodium110mg5% DV
Unsaturated Fat4.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 23g carbs)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Turkey Hill Peanut Butter Ripple Frozen Dairy Dessert highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Turkey Hill Peanut Butter Ripple Frozen Dairy Dessert shows about 1.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Turkey Hill Peanut Butter Ripple Frozen Dairy Dessert: 15g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Peanut butter swirl adds some peanut-based content; Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from sugar and corn syrup; Multiple additives, emulsifiers, and gums; Artificial flavor and caramel color present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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