Healthy Food Guideby KarbCoach
Trunola Blueberry Organic Hemp Protein Granola packaging

Trunola

Is Trunola Blueberry Organic Hemp Protein Granola healthy?

Blueberry Organic Hemp Protein Granola

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

74/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Trunola blueberry organic hemp protein granola is rated enjoy in moderation overall, with a Longevity Score of 74 out of 100 and a Food Integrity Score of 74 out of 100. Organic whole-grain oats, hemp seeds, and freeze-dried blueberries, but added cane sugar and canola oil lower the profile. Strengths include whole grain rolled oats as first ingredient, hemp seeds and freeze-dried blueberries, and moderate fiber and protein for a small serving, while main considerations include cane sugar and rice syrup add sweetness, sweetened dried blueberries add more added sugar, and canola and sunflower oils present.

Longevity Score 74/100Food Integrity Score 74/100

What helped the score?

  • Whole grain rolled oats as first ingredient
  • Hemp seeds and freeze-dried blueberries
  • Moderate fiber and protein for a small serving

What held the score back?

  • Cane sugar and rice syrup add sweetness
  • Sweetened dried blueberries add more added sugar
  • Canola and sunflower oils present

Ingredients

Ingredient list

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC SOY PROTEIN POWDER, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC HEMP SEEDS, ORGANIC BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SUGAR, SEA SALT), ORGANIC SWEETENED DRIED BLUEBERRES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC NATURAL FLAVOR, ORGANIC FREEZE DRIED BLUEBERRIES, SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/4 cup)

  • Calories1307% DV
  • Protein5g10% DV
  • Total Carbs20g7% DV
  • Fiber2g7% DV
  • Total Fat4g5% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trunola Blueberry Organic Hemp Protein Granola
Brand
Trunola
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00046689800449
Serving size
30 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trunola Blueberry Organic Hemp Protein Granola highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Trunola Blueberry Organic Hemp Protein Granola shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trunola Blueberry Organic Hemp Protein Granola: 6g added sugar per serving; sweetener signals include cane sugar, rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain rolled oats as first ingredient; Hemp seeds and freeze-dried blueberries; Moderate fiber and protein for a small serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar and rice syrup add sweetness; Sweetened dried blueberries add more added sugar; Canola and sunflower oils present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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