Trader Joe's
Is Trader Joe's Raspberry Cream Sandwich Fingers healthy?
Raspberry Cream Sandwich Fingers
Longevity Score
70/100
Food Integrity Score
69/100
Choose OccasionallyThere are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Trader Joe's raspberry cream sandwich fingers is rated choose occasionally overall, with a Longevity Score of 70 out of 100 and a Food Integrity Score of 69 out of 100. Moderate sugar and saturated fat balance simple whole foods. Strengths include whole almonds present, good fiber content, and low sodium level, while main considerations include moderate sugar content, saturated fat, and processed ingredients.
Longevity Score 70/100Food Integrity Score 69/100
What helped the score?
- Whole almonds present
- Good fiber content
- Low sodium level
What held the score back?
- Moderate sugar content
- Contains saturated fat
- Processed ingredients
Ingredients
Ingredient list
Roasted & salted almonds (almonds, canola oil, salt), cranberries (cranberries, sugar sunflower oil), roasted and salted redskin peanuts (peanuts, canola oil, salt), wasabi peas (peas, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], rice flour, corn starch, high oleic sunflower oil or canola oil, sugar, natural wasabi snack seasoning [rice flour, salt, sugar, torula yeast, horseradish powder, dehydrated garlic and onion, natural flavors], and salt), golden raisins (raisins, sulphur dioxide [to preserve color])
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 30 g (30 g (0.25 cup))
- Calories1548% DV
- Protein1.4g3% DV
- Total Carbs17.6g6% DV
- Fiber2g7% DV
- Total Fat8.4g11% DV
- Saturated Fat4.8g24% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Trader Joe's Raspberry Cream Sandwich Fingers
- Brand
- Trader Joe's
- GTIN / UPC
00000000984683- Serving size
- 30 g (30 g (0.25 cup))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9.1g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (63.6mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1.4g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (9.1g)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Useful energy (154 kcal)
Workout Recovery
MixedAthletic Performance
For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Lower protein (1.4g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1.4g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion", "almond". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "enriched flour". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (15.6g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (almonds, peanuts)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (almonds, peanuts)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (almonds, peanuts)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (almonds, peanuts)
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "almond". See ingredients for details.)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Trader Joe's Raspberry Cream Sandwich Fingers highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Trader Joe's Raspberry Cream Sandwich Fingers shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Trader Joe's Raspberry Cream Sandwich Fingers: 9.06g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole almonds present; Good fiber content; Low sodium level.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sugar content; Contains saturated fat; Processed ingredients.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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