Healthy Food Guideby KarbCoach
Trader Joe's Protein Dark Chocolate Muffin packaging

Trader Joe's

Is Trader Joe's Protein Dark Chocolate Muffin healthy?

Protein Dark Chocolate Muffin

Snacks · Updated 2026-10-21

Longevity Score

62/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Trader Joe's protein dark chocolate muffin is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 62 out of 100. Protein and fiber are decent, but added sugar, refined-style flours, and chocolate-and-butter-heavy build keep it a dessert-style treat. Strengths include moderate protein (about 7g per serving), fiber from cassava and coconut flour, and simple recognizable base ingredients, while main considerations include added sugar around 13g per serving, saturated fat about 4.7g per serving, and multiple sugars and sweeteners in ingredient list.

Longevity Score 62/100Food Integrity Score 62/100

What helped the score?

  • Moderate protein (about 7g per serving)
  • Fiber from cassava and coconut flour
  • Simple recognizable base ingredients

What held the score back?

  • Added sugar around 13g per serving
  • Saturated fat about 4.7g per serving
  • Multiple sugars and sweeteners in ingredient list

Ingredients

Ingredient list

A Nutrition Facts Amount/serving Total Fat 11g Saturated Fat 8g 40% % Daily Value* Amount/serving 14% Total Carbohydrate 319 1 Dietary Fiber 5g 189 sening per container Trans Fat 0g Total Sugars 15g Serving size Cholesterol 55mg 18% Includes 13g Added Sugas 18% Protein 12g container (59g) Sodium 410mg . Calories 270 in per serving Vitamin D 0.1mcg 0% Calcium 380mg 30% Iron 3mg 15% Potassium • NGREDIENTS: MUFFIN MIX (CASSAVA FLOUR, CHOCOLATE CHIPS (SEMISWEET CHOCOLATE GA RETIRED CHOCOLATE, COCOA BUTTER, TAPIOCA DEXTROSE), SUNFLOWER LECITHIN (EMULSIFIER), M RUTEN SOLATE, CANE SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCONUT FLOUR, EGG FINDER NATURAL FLAVORS, BUTTER POWDER [CREAM, SALT, NONFAT MILK, MIXED TOCOPHEROLS AND ASCOR PALITATE TO PRESERVE, TAPIOCA STARCH, LEAVENING [CALCIUM WERE SODIUM BICARBONATE, EGG WHITE POWDER, CALCIUM CATE SEA SALT, MONK FRUIT EXTRACT, POMEGRANATE EXTRACT). CONTAINS MILK, EGG, COCONUT. WASID EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 TENACOOL DRY PLACE

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 59 g (1 container)

  • Calories27014% DV
  • Protein7.1g14% DV
  • Total Carbs18.3g7% DV
  • Fiber3g11% DV
  • Total Fat6.5g8% DV
  • Saturated Fat4.7g24% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Protein Dark Chocolate Muffin
Category
Snacks
GTIN / UPC
00000000684217
Serving size
59 g (1 container)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8.9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (4.7g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8.9g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (8.9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "dextrose". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (270 kcal)

    See more for this goal

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Common questions about this product

Is Trader Joe's Protein Dark Chocolate Muffin highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Trader Joe's Protein Dark Chocolate Muffin shows about 2.95g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Protein Dark Chocolate Muffin: 13g added sugar per serving; sweetener signals include cane sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate protein (about 7g per serving); Fiber from cassava and coconut flour; Simple recognizable base ingredients.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar around 13g per serving; Saturated fat about 4.7g per serving; Multiple sugars and sweeteners in ingredient list.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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