Healthy Food Guideby KarbCoach
Trader Joe's Honey Crisp Apple Cinnamon Greek Yogurt packaging

Trader Joe's

Is Trader Joe's Honey Crisp Apple Cinnamon Greek Yogurt healthy?

Honey Crisp Apple Cinnamon Greek Yogurt

Dairy · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

62/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Trader Joe's honey crisp apple cinnamon greek yogurt is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 62 out of 100. Protein-rich dairy with live cultures, but added cane sugar and modified cornstarch lower its whole-food quality. Strengths include good protein for a single serving, live active cultures listed, and dried apple pieces, while main considerations include added cane sugar near 15g per serving, modified cornstarch and natural flavor present, and no fiber per serving.

Longevity Score 72/100Food Integrity Score 62/100

What helped the score?

  • Good protein for a single serving
  • Live active cultures listed
  • Contains dried apple pieces

What held the score back?

  • Added cane sugar near 15g per serving
  • Modified cornstarch and natural flavor present
  • No fiber per serving

Ingredients

Ingredient list

GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), HONEY CRISP APPLE CA WATER CANE SUGAR, DRIED HONEY CRISP APPLES, MODIFIED CORNSTARCH, C WAL FLAVOR, CITRIC ACID (ACIDIFIER]), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM, LACTOBAC PHILUS L BULGARICUS L PARACASEI, STREPTOCOCCUS THERMOPHILUS)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 150 g (1 container (150 g))

  • Calories1709% DV
  • Protein10g20% DV
  • Total Carbs19g7% DV
  • Fiber0g0% DV
  • Total Fat6g8% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Honey Crisp Apple Cinnamon Greek Yogurt
Category
Dairy (source: Dairies)
GTIN / UPC
00000000746434
Serving size
150 g (1 container (150 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 19g carbs)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "apple". See ingredients for details.)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Trader Joe's Honey Crisp Apple Cinnamon Greek Yogurt highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Honey Crisp Apple Cinnamon Greek Yogurt shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Honey Crisp Apple Cinnamon Greek Yogurt: 15g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein for a single serving; Live active cultures listed; Contains dried apple pieces.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar near 15g per serving; Modified cornstarch and natural flavor present; No fiber per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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