Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Trader Joe's Grainless Cassava & Coconut Tortilla Chips: Longevity analysis

Updated 2026-10-22 · Trader Joe's

Quick answer

Occasional Choice

Trader Joe's grainless cassava & coconut tortilla chips received a Longevity Score of 72 out of 100 (occasional choice). Simple grain-free ingredients with seeds and avocado oil, but fried-style chip build with modest protein and fiber. Strengths include short, recognizable ingredient list, seeds (chia, sesame, poppy) add some fiber and minerals, and avocado oil instead of common seed oils, while main considerations include refined cassava and coconut flour with low fiber, low protein for the calories, and sodium at 180mg is modest but chips are easy to overeat.

Longevity Score 72/100

What helped the score?

  • Short, recognizable ingredient list
  • Seeds (chia, sesame, poppy) add some fiber and minerals
  • Avocado oil instead of common seed oils

What held the score back?

  • Refined cassava and coconut flour with low fiber
  • Low protein for the calories
  • Sodium at 180mg is modest but chips are easy to overeat

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Grainless Cassava & Coconut Tortilla Chips
Category
Snacks
GTIN / UPC
00000000691482
Serving size
28 g (28g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Trader Joe's

Grainless Cassava & Coconut Tortilla Chips

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple grain-free ingredients with seeds and avocado oil, but fried-style chip build with modest protein and fiber.

What Stands Out

Whole Foods

Chia seeds, Sesame seeds

Limited Additives

Few major additives

Calories

130

7% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short, recognizable ingredient list
  • Seeds (chia, sesame, poppy) add some fiber and minerals
  • Avocado oil instead of common seed oils
  • No artificial colors or sweeteners detected

Key Concerns

  • Refined cassava and coconut flour with low fiber
  • Low protein for the calories
  • Sodium at 180mg is modest but chips are easy to overeat
  • Fat-forward snack with saturated fat from coconut

Ingredient Signals

Whole-food ingredients

Chia seedsSesame seedsPoppy seedsCoconut flour

Processing signals

Cassava flour baseSeasoning blend

Ingredients

Ingredient list

Cassava Flour, Avocado Oil, coconut flour, seasoning blend (white sesame seeds, sea salt, dried garlic, dried onions, black sesame seeds, poppy seeds), chia seeds, sea salt

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

130

7% DV

Total Carbs

19g

7% DV

Protein

1g

2% DV

Saturated Fat

1.5g

8% DV

Net Carbs

19g

7% DV

Sugar

1g

Added Sugar

0g

0% DV

Total Fat

7g

9% DV

Sodium

180mg

8% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

5.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1307% DV
Total Carbs19g7% DV
Protein1g2% DV
Saturated Fat1.5g8% DV
Net Carbs19g7% DV
Sugar1g—
Added Sugar0g0% DV
Total Fat7g9% DV
Sodium180mg8% DV
Cholesterol0mg0% DV
Unsaturated Fat5.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (180mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Trader Joe's Grainless Cassava & Coconut Tortilla Chips highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

Does it contain added sugar?

Trader Joe's Grainless Cassava & Coconut Tortilla Chips: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Seeds (chia, sesame, poppy) add some fiber and minerals; Avocado oil instead of common seed oils.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined cassava and coconut flour with low fiber; Low protein for the calories; Sodium at 180mg is modest but chips are easy to overeat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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