Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Trader Joe's Focaccia Bread Roasted Tomato & Parmesan: Longevity analysis

Updated 2026-10-08 · Trader Joe's

Quick answer

Occasional Choice

Trader Joe's focaccia bread roasted tomato & parmesan received a Longevity Score of 78 out of 100 (occasional choice). Refined flour base with moderate sodium. Strengths include olive oil, tomatoes, and parmesan cheese for protein, while main considerations include refined flour base, moderate sodium content, and canola oil.

Longevity Score 78/100

What helped the score?

  • Contains olive oil
  • Includes tomatoes
  • Parmesan cheese for protein

What held the score back?

  • Refined flour base
  • Moderate sodium content
  • Contains canola oil

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Trader Joe's Focaccia Bread Roasted Tomato & Parmesan
GTIN / UPC
00000000644358
Serving size
56 g (1 portion (56 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Trader Joe's

Focaccia Bread Roasted Tomato & Parmesan

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Refined flour base with moderate sodium.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Enriched flour

Contains Seed Oils

Canola oil

Good Protein

5g protein

10% DV

Whole Foods

Roasted tomatoes, Olive oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains olive oil
  • Includes tomatoes
  • Parmesan cheese for protein

Key Concerns

  • Refined flour base
  • Moderate sodium content
  • Contains canola oil

Ingredient Signals

Primary protein

Parmesan cheese

Whole-food ingredients

Roasted tomatoesOlive oil

Processing signals

Enriched flourGlucono-delta-lactone

Additives

Powdered cellulose

Seed oils

Canola oil

Ingredients

Ingredient list

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID), WATER, ROASTED DICED TOMATOES (ROASTED TOMATO, CANOLA OIL, WHITE WINE VINEGAR, GARLIC, SEA SALT, DRIED OREGANO), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, POWDERED CELLULOSE (ANTI-CAKING AGENTI), EXTRA VIRGIN OLIVE OIL, SEA SALT, CANOLA OIL, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCONO-DELTA-LACTONE, YEAST, SUGAR, WHOLE WHEAT FLOUR, DRIED PARSLEY, GARLIC (GARLIC, WATER). CONTAINS MILK, WHEAT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

24g

9% DV

Protein

5g

10% DV

Saturated Fat

1g

5% DV

Fiber

1g

4% DV

Net Carbs

23g

8% DV

Sugar

1g

Added Sugar

0g

0% DV

Total Fat

4g

5% DV

Sodium

330mg

14% DV

Unsaturated Fat

3g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs24g9% DV
Protein5g10% DV
Saturated Fat1g5% DV
Fiber1g4% DV
Net Carbs23g8% DV
Sugar1g—
Added Sugar0g0% DV
Total Fat4g5% DV
Sodium330mg14% DV
Unsaturated Fat3g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (150 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (150 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Trader Joe's Focaccia Bread Roasted Tomato & Parmesan highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Focaccia Bread Roasted Tomato & Parmesan shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Focaccia Bread Roasted Tomato & Parmesan: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains olive oil; Includes tomatoes; Parmesan cheese for protein.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined flour base; Moderate sodium content; Contains canola oil.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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