Food Quality Guideby KarbCoach
Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix packaging

Trader Joe's

Is Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix healthy?

Chocolate & Peanut Butter Lover's Nut Mix

Snacks · Updated 2026-09-02

Longevity Score

65/100

Food Integrity Score

58/100

Limit When PossibleMixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Trader Joe's chocolate & peanut butter lover's nut mix is rated limit when possible overall, with a Longevity Score of 65 out of 100 and a Food Integrity Score of 58 out of 100. Nut mix with whole nuts, but high sugar and sodium. Strengths include whole nuts, protein, and some fiber, while main considerations include high added sugar, high sodium, and seed oils.

Longevity Score 65/100Food Integrity Score 58/100

What helped the score?

  • Whole nuts
  • Contains protein
  • Some fiber

What held the score back?

  • High added sugar
  • High sodium
  • Contains seed oils

Ingredients

Ingredient list

Roasted salted almonds, canola oil, sea salt, roasted salted cashews, cocoa dusted dark chocolate almonds, semi-sweet chocolate, sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor, high fat cocoa processed with alkali, mini milk chocolate peanut butter cups, milk chocolate, whole milk powder, peanut butter, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley, salt, soybean oil, tiniest chocolate chip cookies, butter, chocolate chips, invert sugar, brown sugar, leavening, sodium bicarbonate, ammonium bicarbonate, soy lecithin, natural flavor. Contains milk, soy, wheat, peanut, almond, cashew. May contain sesame, Brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1 serving (30 g))

  • Calories1608% DV
  • Protein4g8% DV
  • Total Carbs13g5% DV
  • Fiber2g7% DV
  • Total Fat11g14% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix
Category
Snacks
GTIN / UPC
00000000797894
Serving size
30 g (1 serving (30 g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "brown sugar", "invert sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (160mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, invert sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "brown sugar", "invert sugar". See ingredients for details.)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Trader Joe's Chocolate & Peanut Butter Lover's Nut Mix: 5g added sugar per serving; sweetener signals include sugar, invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole nuts; Contains protein; Some fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar; High sodium; Contains seed oils.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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