Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Toasteds Rosemary & Olive Oil Crackers: Food Integrity analysis

Updated 2026-10-19 · Toasteds

Quick answer

Lower integrity

Toasteds rosemary & olive oil crackers received a Food Integrity Score of 52 out of 100 (lower integrity). This reflects highly processed and moderate additive load. This is a rosemary and olive oil cracker, but olive oil is outnumbered by refined soybean oil, corn syrup, and enriched flour. The formula is built for flavor, shelf life, and texture, so it is best treated as an occasional snack rather than an everyday staple. The olive oil and rosemary are recognizable, but the overall ingredient profile carries a noticeably higher integrity concern. Main considerations include refined soybean oil with tbhq, corn syrup and added sugar, and vague natural flavor system. Simpler options: Look for crackers with olive oil as the main fat and no corn syrup; choose options with whole grain flour and no TBHQ or soy lecithin.

Food Integrity Score 52/100

What stood out on the label?

  • Highly processed
  • Moderate additive load
  • Transparency: High

What to watch?

  • Refined soybean oil with TBHQ
  • Corn syrup and added sugar
  • Vague natural flavor system

Simpler options to consider

  • Look for crackers with olive oil as the main fat and no corn syrup
  • Choose options with whole grain flour and no TBHQ or soy lecithin

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Toasteds Rosemary & Olive Oil Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00030100124399
Serving size
16 g (5 Crackers (16g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Rosemary & Olive Oil Crackers

Toasteds

Lower integrity

Warning Signs

Soybean oil with TBHQ, corn syrup, and enriched flour dominate this cracker list, signaling a refined, shelf-stable formula.

Consider This

Natural flavor, soy lecithin, leavening system, and malt extract make this read like a factory-formulated snack rather than a simple kitchen recipe.

Good Substitutes

Whole-grain crackers made with olive oil, rosemary, and salt, with no corn syrup, TBHQ, or soy lecithin.

Overall Assessment

Lower integrity

This is a rosemary and olive oil cracker, but olive oil is outnumbered by refined soybean oil, corn syrup, and enriched flour. The formula is built for flavor, shelf life, and texture, so it is best treated as an occasional snack rather than an everyday staple. The olive oil and rosemary are recognizable, but the overall ingredient profile carries a noticeably higher integrity concern.

Key Highlights

What stood out

  • Refined soybean oil with TBHQ
  • Corn syrup and added sugar
  • Vague natural flavor system

Family Watchlist

Ingredients some users may personally want to know about.

  • Soybean oil (with TBHQ for freshness) — Refined seed oil with preservative
  • Corn syrup — Refined sweetener
  • Natural flavor — Vague flavor system
  • Soy lecithin — Emulsifier

Highest concern ingredients

  • Natural flavor (7/10) — Vague flavor system with undisclosed components.
  • Soybean oil (with TBHQ for freshness) (6/10) — Refined seed oil with preservative.
  • Corn syrup (6/10) — Refined sweetener.

Better choice tips

  • Look for crackers with olive oil as the main fat and no corn syrup.
  • Choose options with whole grain flour and no TBHQ or soy lecithin.

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED ROSEMARY, MALT EXTRACT, GARLIC POWDER, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Natural flavorConcern 7/10 — Higher concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Natural flavor is vague and can hide a complex flavor system.

    Additional note

    Undisclosed flavor system with unspecified source.

    Family watchlist

    Vague flavor system with undisclosed components.

  2. Soybean oil (with TBHQ for freshness)Concern 6/10 — Moderate concernRefined oilWatchlist · Additive

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oil plus TBHQ preservative signals industrial formulation.

    Additional note

    Refined industrial seed oil with a preservative added.

    Family watchlist

    Refined seed oil with TBHQ preservative.

  3. Corn syrupConcern 6/10 — Moderate concernRefined sweetenerWatchlist

    What this is

    Refined sweetener

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Corn syrup is a refined, processed sweetener.

    Additional note

    Refined corn-derived syrup sweetener.

    Family watchlist

    Refined corn syrup sweetener.

  4. Soy lecithinConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive

    What this is

    Emulsifier

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Emulsifiers are formulation helpers used for texture and dough handling.

    Additional note

    Emulsifier derived from soybeans.

    Family watchlist

    Emulsifier used for texture.

View all 13 ingredient assessments
  1. Enriched flour (wheat flour, niacin, reduced iron, vitamin B [thiamine mononitrate], vitamin B [riboflavin], folic acid)Concern 4/10 — Mild concernRefined grain

    What this is

    Refined grain

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Refined flour is common but lacks the fiber of whole grain.

    Additional note

    Refined wheat flour with added vitamins and minerals.

  2. SugarConcern 3/10 — Mild concernSweetener

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Added sugar is refined and adds sweetness without fiber.

    Additional note

    Refined sweetener added for flavor.

  3. Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)Concern 3/10 — Mild concernLeavening agentAdditive

    What this is

    Leavening agent

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Chemical leavening systems are common in crackers but add formulation complexity.

    Additional note

    Chemical leaveners that help crackers rise and crisp.

  4. Malt extractConcern 3/10 — Mild concernFlavor extract

    What this is

    Flavor extract

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Malt extract is a processed flavor and color input.

    Additional note

    Barley-derived extract used for flavor and color.

  5. WheyConcern 3/10 — Mild concernDairy derivative

    What this is

    Dairy derivative

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Whey is a processed dairy fraction added to the formula.

    Additional note

    Dairy byproduct used for texture and flavor.

  6. Contains 2% or less of saltConcern 1/10 — Very low concernSeasoning

    What this is

    Seasoning

    Processing category

    Natural refined

    Why it matters

    Salt is a common, simple seasoning.

    Additional note

    Salt used for flavor, in small amount.

  7. Olive oilConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Olive oil is a recognizable fat, though present behind soybean oil.

    Additional note

    Recognizable oil, present in small amount.

  8. Dried rosemaryConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable herb with no concern.

    Additional note

    Dried herb for flavor.

  9. Garlic powderConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable spice with no concern.

    Additional note

    Dried ground garlic for flavor.

This Food Integrity score estimates how closely the ingredient list resembles a simple, recognizable profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "olive oil". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "whey". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "whey". See ingredients for details.)

    See more for this goal

  • Low-Carb Lifestyle

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "enriched flour". See ingredients for details.)

    See more for this goal

  • Keto-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "enriched flour". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Toasteds Rosemary & Olive Oil Crackers highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Toasteds Rosemary & Olive Oil Crackers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Toasteds Rosemary & Olive Oil Crackers: 1g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small amount of olive oil included; Low calorie per serving (80 kcal); Modest sodium for a snack cracker.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour as first ingredient; Soybean oil and TBHQ preservative listed; Added sugar and corn syrup in ingredients.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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