Healthy Food Guideby KarbCoach
Toasteds Rosemary & Olive Oil Crackers packaging

Toasteds

Is Toasteds Rosemary & Olive Oil Crackers healthy?

Rosemary & Olive Oil Crackers

Snacks · Updated 2026-10-19

Longevity Score

48/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Toasteds rosemary & olive oil crackers is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 52 out of 100. Refined wheat crackers with soybean oil and added sugar; olive oil and rosemary are minor positives in an otherwise processed snack. Strengths include small amount of olive oil included, low calorie per serving (80 kcal), and modest sodium for a snack cracker, while main considerations include enriched refined wheat flour as first ingredient, soybean oil and tbhq preservative listed, and added sugar and corn syrup in ingredients.

Longevity Score 48/100Food Integrity Score 52/100

What helped the score?

  • Small amount of olive oil included
  • Low calorie per serving (80 kcal)
  • Modest sodium for a snack cracker

What held the score back?

  • Enriched refined wheat flour as first ingredient
  • Soybean oil and TBHQ preservative listed
  • Added sugar and corn syrup in ingredients

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED ROSEMARY, MALT EXTRACT, GARLIC POWDER, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 16 g (5 Crackers (16g))

  • Calories804% DV
  • Protein1g2% DV
  • Total Carbs10g4% DV
  • Fiber0g0% DV
  • Total Fat4g5% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Toasteds Rosemary & Olive Oil Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00030100124399
Serving size
16 g (5 Crackers (16g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Toasteds Rosemary & Olive Oil Crackers highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Toasteds Rosemary & Olive Oil Crackers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Toasteds Rosemary & Olive Oil Crackers: 1g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small amount of olive oil included; Low calorie per serving (80 kcal); Modest sodium for a snack cracker.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour as first ingredient; Soybean oil and TBHQ preservative listed; Added sugar and corn syrup in ingredients.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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