Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Thomas' Cinnamon Raisin Bagels: Longevity analysis

Updated 2026-10-19 · Thomas'

Quick answer

Limit Frequency

Thomas' cinnamon raisin bagels received a Longevity Score of 62 out of 100 (limit frequency). Refined enriched flour and added sugar with some raisin fiber; several additives and soybean oil lower the overall alignment. Strengths include raisins for some natural fruit content, moderate protein for a bagel, and fiber present from flour and raisins, while main considerations include enriched refined wheat flour is the base ingredient, added sugar and sucralose both present, and multiple preservatives and additives.

Longevity Score 62/100

What helped the score?

  • Contains raisins for some natural fruit content
  • Moderate protein for a bagel
  • Fiber present from flour and raisins

What held the score back?

  • Enriched refined wheat flour is the base ingredient
  • Added sugar and sucralose both present
  • Multiple preservatives and additives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Thomas' Cinnamon Raisin Bagels
Brand
Thomas'
Category
Bakery & Bread (source: Breads & Buns)
GTIN / UPC
00048121292089
Serving size
95 g (1 bagel (95g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Thomas'

Cinnamon Raisin Bagels

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined enriched flour and added sugar with some raisin fiber; several additives and soybean oil lower the overall alignment.

What Stands Out

Low Fiber

2g fiber

7% DV

Refined Grains

Enriched wheat flour

Sweeteners

Sugar

Contains Seed Oils

Soybean vegetable oil

Good Protein

9g protein

18% DV

Whole Foods

Raisins, Cinnamon

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains raisins for some natural fruit content
  • Moderate protein for a bagel
  • Fiber present from flour and raisins

Key Concerns

  • Enriched refined wheat flour is the base ingredient
  • Added sugar and sucralose both present
  • Multiple preservatives and additives
  • Soybean oil and sodium moderately high

Ingredient Signals

Whole-food ingredients

RaisinsCinnamonSesame seeds

Processing signals

Enriched wheat flourRefined grain baseMultiple processed ingredients

Additives

Calcium propionateSorbic acidMonoglyceridesGuar gumCitric acidSoy lecithin

Seed oils

Soybean vegetable oil

Added sweeteners

SugarMolasses

Artificial sweeteners

Sucralose

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, RAISINS, WHEAT GLUTEN, YEAST, CORNMEAL, SALT, CINNAMON, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MOLASSES, MONOGLYCERIDES, CITRIC ACID, VEGETABLE OIL (SOYBEAN), BARLEY MALT, GUAR GUM, SUCRALOSE, SOY LECITHIN, SESAME SEEDS

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

280

14% DV

Total Carbs

55g

20% DV

Protein

9g

18% DV

Saturated Fat

0.5g

3% DV

Fiber

2g

7% DV

Net Carbs

53g

19% DV

Sugar

10g

Added Sugar

8g

16% DV

Total Fat

1.5g

2% DV

Sodium

390mg

17% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories28014% DV
Total Carbs55g20% DV
Protein9g18% DV
Saturated Fat0.5g3% DV
Fiber2g7% DV
Net Carbs53g19% DV
Sugar10g—
Added Sugar8g16% DV
Total Fat1.5g2% DV
Sodium390mg17% DV
Cholesterol0mg0% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (53g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (55g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Thomas' Cinnamon Raisin Bagels highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Thomas' Cinnamon Raisin Bagels shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Thomas' Cinnamon Raisin Bagels: 8g added sugar per serving; sweetener signals include Sugar, Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains raisins for some natural fruit content; Moderate protein for a bagel; Fiber present from flour and raisins.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined wheat flour is the base ingredient; Added sugar and sucralose both present; Multiple preservatives and additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Bakery & Bread, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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