Healthy Food Guide by KarbCoach
The Cultured Snacking Co. Cashew Almond Coconut Probiotic Nut Butter: Food Integrity analysis
Quick answer
High integrity
The Cultured Snacking Co. cashew almond coconut probiotic nut butter received a Food Integrity Score of 88 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a short, recognizable list built on cashews, almonds, and coconut, with the probiotic cultures adding a live-culture angle. The label stays refreshingly simple, with no emulsifiers, gums, artificial colors, or flavors in sight. It reads as a treat-level spread to eat occasionally, since the coconut sugar and coconut oil add sweetness and saturated fat to an otherwise clean nut butter. Main considerations include coconut sugar adds refined sweetness, coconut oil adds saturated fat, and dried dairy powder is a mild processing step. Simpler options: Choose versions without added sweetener if you prefer less sugar; look for nut butters with only nuts and salt for the simplest profile.
Food Integrity Score 88/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Coconut sugar adds refined sweetness
- Coconut oil adds saturated fat
- Dried dairy powder is a mild processing step
Simpler options to consider
- Choose versions without added sweetener if you prefer less sugar
- Look for nut butters with only nuts and salt for the simplest profile
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- The Cultured Snacking Co. Cashew Almond Coconut Probiotic Nut Butter
- Category
- Spreads & Nut Butters (source: Nut & Seed Butters)
- GTIN / UPC
00036632042316- Serving size
- 45 g (1 pouch)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Cashew Almond Coconut Probiotic Nut Butter
The Cultured Snacking Co.
High integrity
Warning Signs
Coconut sugar and coconut oil are the main added sugar and fat, but nothing here is artificial or vague.
Consider This
The dried nonfat yogurt is a concentrated dairy powder, a mild step beyond a plain nut-and-fruit recipe.
Good Substitutes
Plain nuts blended with a little sea salt and a spoonful of homemade or plain yogurt gets you the same creamy spread.
Overall Assessment
High integrityThis is a short, recognizable list built on cashews, almonds, and coconut, with the probiotic cultures adding a live-culture angle. The label stays refreshingly simple, with no emulsifiers, gums, artificial colors, or flavors in sight. It reads as a treat-level spread to eat occasionally, since the coconut sugar and coconut oil add sweetness and saturated fat to an otherwise clean nut butter.
Key Highlights
What stood out
- Coconut sugar adds refined sweetness
- Coconut oil adds saturated fat
- Dried dairy powder is a mild processing step
Family Watchlist
Ingredients some users may personally want to know about.
- Coconut Sugar — Refined sweetener
Highest concern ingredients
- Coconut Sugar (3/10) — Added sweetener contributing sugar.
- Coconut Oil (3/10) — Saturated-fat-rich added fat.
- Dried Nonfat Yogurt (whey protein concentrate, skim milk, yogurt cultures) (3/10) — Concentrated dairy powder processing.
Better choice tips
- Choose versions without added sweetener if you prefer less sugar.
- Look for nut butters with only nuts and salt for the simplest profile.
Ingredients
Ingredient list
CASHEW, ALMOND, COCONUT, DRIED NONFAT YOGURT* (WHEY PROTEIN CONCENTRATE, SKIM MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), COCONUT SUGAR, COCONUT OIL, BACILLUS COAGULANS GBI-30 6086, SEA SALT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Dried Nonfat Yogurt (whey protein concentrate, skim milk, yogurt cultures)Concern 3/10 — Mild concernDairy powder
What this is
Dairy powder
Processing category
Processed
Main concern area
Processing
Why it matters
Concentrated dairy powder is a mild step beyond plain yogurt.
Additional note
Dried dairy powder with a concentrated whey protein component.
Coconut SugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added sugar is a refined sweetener, though less processed than syrups.
Additional note
Refined sweetener adding sugar to the product.
Family watchlist
Added refined sweetener
Coconut OilConcern 3/10 — Mild concernRefined oil
What this is
Refined oil
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Adds saturated fat; refined oil is a mild processing signal.
Additional note
Plain coconut oil, a saturated-fat-rich added fat.
Bacillus Coagulans GBI-30 6086Concern 2/10 — Very low concernProbiotic culture
What this is
Probiotic culture
Processing category
Processed
Main concern area
Processing
Why it matters
Added probiotic strain is a specific, clearly named culture.
Additional note
Named probiotic strain, a specific live-culture ingredient.
View all 8 ingredient assessments
CoconutConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Adds flavor and texture from a recognizable source.
Additional note
Plain coconut, a recognizable food with mild category processing.
CashewConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole-food base of the spread.
Additional note
Simple whole nut with no added processing concern.
AlmondConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole-food base of the spread.
Additional note
Simple whole nut with no added processing concern.
Sea SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic seasoning with no formulation role.
Additional note
Simple mineral seasoning with no added concern.
This Food Integrity score estimates how simple and recognizable an ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "whey", "protein concentrate". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "whey", "protein concentrate". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "yogurt". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "yogurt". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Coconut Sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Coconut Sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Coconut Sugar)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "whey", "yogurt". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is The Cultured Snacking Co. Cashew Almond Coconut Probiotic Nut Butter highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
The Cultured Snacking Co. Cashew Almond Coconut Probiotic Nut Butter shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
The Cultured Snacking Co. Cashew Almond Coconut Probiotic Nut Butter: 6g added sugar per serving; sweetener signals include coconut sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Whole nuts (cashew, almond) as primary ingredients; Live probiotic culture (Bacillus coagulans); Short, recognizable ingredient list.
What prevented a perfect Longevity Score?
Key concerns noted include: Coconut oil and coconut contribute saturated fat (7g); Added coconut sugar (6g sugar); Dairy-derived whey and nonfat yogurt powder.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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