Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

That's It. Dark Chocolate Raisin 64% Cacao Truffles: Food Integrity analysis

Updated 2026-10-19 · That's It.

Quick answer

High integrity

That's It. dark chocolate raisin 64% cacao truffles received a Food Integrity Score of 86 out of 100 (high integrity). This reflects minimal processing and low additive load. This is a short, recognizable ingredient list built from raisins and dark chocolate with no emulsifiers, artificial colors, or vague flavor systems. The sugar and cocoa butter keep it from being whole food, but the processing is category-normal for chocolate. It fits as an occasional treat rather than an everyday staple given the sugar content. Main considerations include refined organic sugar as the main sweetener and cocoa fraction separation is typical but adds mild refinement. Simpler options: Look for dark chocolate with a higher cacao percentage and less sugar; pair a small portion with whole raisins or fresh fruit for a simpler snack.

Food Integrity Score 86/100

What stood out on the label?

  • Minimal processing
  • Low additive load
  • Transparency: High

What to watch?

  • Refined organic sugar as the main sweetener
  • Cocoa fraction separation is typical but adds mild refinement

Simpler options to consider

  • Look for dark chocolate with a higher cacao percentage and less sugar
  • Pair a small portion with whole raisins or fresh fruit for a simpler snack

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
That's It. Dark Chocolate Raisin 64% Cacao Truffles
Category
Sweets & Desserts (source: Chocolate)
GTIN / UPC
00850013716364
Serving size
33 g (3 Truffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Dark Chocolate Raisin 64% Cacao Truffles

That's It.

High integrity

Warning Signs

Organic cocoa butter and organic sugar are the main refined-leaning inputs, though the list stays short and recognizable.

Consider This

Dark chocolate with sugar and cocoa butter is category-normal, not factory-formulated, so this reads close to a simple confection.

Good Substitutes

Dark chocolate with just cocoa solids and a little sweetener, paired with whole raisins you dip yourself, keeps things similarly simple.

Overall Assessment

High integrity

This is a short, recognizable ingredient list built from raisins and dark chocolate with no emulsifiers, artificial colors, or vague flavor systems. The sugar and cocoa butter keep it from being whole food, but the processing is category-normal for chocolate. It fits as an occasional treat rather than an everyday staple given the sugar content.

Key Highlights

Higher Concern Ingredient Count0

What stood out

  • Refined organic sugar as the main sweetener
  • Cocoa fraction separation is typical but adds mild refinement

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic Sugar — Refined sweetener many users monitor.

Highest concern ingredients

  • Organic Sugar (3/10) — Refined sweetener and the main formulation input beyond cocoa.

Better choice tips

  • Look for dark chocolate with a higher cacao percentage and less sugar.
  • Pair a small portion with whole raisins or fresh fruit for a simpler snack.

Ingredients

Ingredient list

ORGANIC RAISINS, *ORGANIC DARK CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SUGAR, ORGANIC COCOA BUTTER).

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic SugarConcern 3/10 — Mild concernSweetenerWatchlist

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Refined sugar adds sweetness without fiber or whole-food structure.

    Additional note

    Refined sweetener; common and recognizable but more refined than whole food.

    Family watchlist

    Refined sweetener many users track.

  2. Organic Cocoa ButterConcern 2/10 — Very low concernRefined fat

    What this is

    Refined fat

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    A separated cocoa fraction, normal for dark chocolate formulation.

    Additional note

    Separated cocoa fat; a refined fraction of cocoa, common in chocolate.

  3. Organic Dark ChocolateConcern 1/10 — Very low concernSimple foodVague label term

    What this is

    Simple food

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Chocolate is expected to be processed; this is a normal category process.

    Additional note

    Category-normal chocolate; the name is a broad grouping of cocoa inputs.

  4. Organic Unsweetened ChocolateConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Processed

    Why it matters

    Ground cocoa is expected processing with no added formulation helpers.

    Additional note

    Ground cocoa mass; category-normal processing for chocolate.

View all 5 ingredient assessments
  1. Organic RaisinsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable whole fruit with no added inputs.

    Additional note

    Simple dried fruit; no added formulation helpers listed.

Food Integrity is an ingredient-profile estimate for label awareness, not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low-Carb Lifestyle

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Keto-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is That's It. Dark Chocolate Raisin 64% Cacao Truffles highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

That's It. Dark Chocolate Raisin 64% Cacao Truffles shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

That's It. Dark Chocolate Raisin 64% Cacao Truffles: 19g total sugar per serving; sweetener signals include Organic sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Only a few recognizable organic ingredients; Raisins add fiber and whole-fruit content; No artificial colors, sweeteners, or additives listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is 19g per serving, mostly from raisins and added sugar; Added sugar present in the chocolate; Low protein per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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