Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons: Longevity analysis

Updated 2026-10-19 · Sun-Maid

Quick answer

Limit Frequency

Sun-Maid vanilla yogurt covered raisins 6-pack/1oz cartons received a Longevity Score of 52 out of 100 (limit frequency). Raisins provide some fiber and fruit, but the coating adds sugar, hydrogenated palm kernel oil, and additives, lowering overall alignment. Strengths include real raisins (dried fruit), small single-serving portion, and some dairy protein from yogurt solids, while main considerations include 17g sugar per serving, largely added via coating, hydrogenated palm kernel oil in coating, and multiple additives and emulsifier (soy lecithin).

Longevity Score 52/100

What helped the score?

  • Contains real raisins (dried fruit)
  • Small single-serving portion
  • Some dairy protein from yogurt solids

What held the score back?

  • 17g sugar per serving, largely added via coating
  • Hydrogenated palm kernel oil in coating
  • Multiple additives and emulsifier (soy lecithin)

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons
Category
Prepared Meals (source: Fruit - Prepared/Processed)
GTIN / UPC
00041143090718
Serving size
28 g (1 box (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Sun-Maid

Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Raisins provide some fiber and fruit, but the coating adds sugar, hydrogenated palm kernel oil, and additives, lowering overall alignment.

What Stands Out

Low Fiber

1g fiber

4% DV

High Sat. Fat

5g saturated fat

25% DV

Added Sweetener

Sugar (added in coating)

Contains Seed Oils

Hydrogenated palm kernel oil

Whole Foods

Raisins, Dried yogurt solids (c…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains real raisins (dried fruit)
  • Small single-serving portion
  • Some dairy protein from yogurt solids

Key Concerns

  • 17g sugar per serving, largely added via coating
  • Hydrogenated palm kernel oil in coating
  • Multiple additives and emulsifier (soy lecithin)
  • Low protein for the calorie load

Ingredient Signals

Whole-food ingredients

RaisinsDried yogurt solids (cultured skim milk)Natural vanilla extract

Processing signals

Yogurt flavored coatingConfectioners glazeTapioca dextrin

Additives

Soy lecithin (emulsifier)Tapioca dextrinConfectioners glaze

Seed oils

Hydrogenated palm kernel oil

Added sweeteners

Sugar (added in coating)

Ingredients

Ingredient list

Ingredients: Vanilla Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dry Nonfat Yogurt [Cultured Skim Milk], Whey, Soy Lecithin - An Emulsifier, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Confectioners Glaze.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

19g

7% DV

Protein

1g

2% DV

Saturated Fat

5g

25% DV

Fiber

1g

4% DV

Net Carbs

18g

7% DV

Sugar

17g

Total Fat

5g

6% DV

Sodium

15mg

1% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs19g7% DV
Protein1g2% DV
Saturated Fat5g25% DV
Fiber1g4% DV
Net Carbs18g7% DV
Sugar17g—
Total Fat5g6% DV
Sodium15mg1% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 19g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons: 17g total sugar per serving; sweetener signals include Sugar (added in coating). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains real raisins (dried fruit); Small single-serving portion; Some dairy protein from yogurt solids.

What prevented a perfect Longevity Score?

Key concerns noted include: 17g sugar per serving, largely added via coating; Hydrogenated palm kernel oil in coating; Multiple additives and emulsifier (soy lecithin).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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