Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons: Longevity analysis

Updated 2026-10-19 · Sun-Maid

Quick answer

Limit Frequency

Sun-Maid chocolate yogurt covered raisins 6-pack/1oz cartons received a Longevity Score of 62 out of 100 (limit frequency). Raisins provide some fiber, but the yogurt-flavored coating adds sugar and hydrogenated palm kernel oil, lowering overall quality. Strengths include real raisins provide whole-fruit fiber, modest portion size per carton, and some dairy protein from yogurt powder, while main considerations include added sugar from coating and sugar as first ingredient, hydrogenated palm kernel oil adds saturated fat, and multiple processing aids such as glaze and dextrin.

Longevity Score 62/100

What helped the score?

  • Real raisins provide whole-fruit fiber
  • Modest portion size per carton
  • Contains some dairy protein from yogurt powder

What held the score back?

  • Added sugar from coating and sugar as first ingredient
  • Hydrogenated palm kernel oil adds saturated fat
  • Multiple processing aids such as glaze and dextrin

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons
Category
Prepared Meals (source: Fruit - Prepared/Processed)
GTIN / UPC
00041143090800
Serving size
28 g (1 box (28g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Sun-Maid

Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Raisins provide some fiber, but the yogurt-flavored coating adds sugar and hydrogenated palm kernel oil, lowering overall quality.

What Stands Out

Low Fiber

1g fiber

4% DV

High Sat. Fat

5g saturated fat

25% DV

High Added Sugar

10g added sugar

20% DV

Added Sweetener

Sugar

Contains Seed Oils

Hydrogenated palm kernel oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Real raisins provide whole-fruit fiber
  • Modest portion size per carton
  • Contains some dairy protein from yogurt powder

Key Concerns

  • Added sugar from coating and sugar as first ingredient
  • Hydrogenated palm kernel oil adds saturated fat
  • Multiple processing aids such as glaze and dextrin

Ingredient Signals

Whole-food ingredients

California raisins

Processing signals

Chocolate yogurt flavored coatingTapioca dextrinConfectioners glaze

Additives

Soy lecithin emulsifierTapioca dextrinConfectioners glaze

Seed oils

Hydrogenated palm kernel oil

Added sweeteners

Sugar

Ingredients

Ingredient list

Ingredients: Chocolate Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey and Nonfat Milk], Soy Lecithin [An Emulsifier], Natural Vanilla Flavor), California Raisins, Tapioca Dextrin, Confectioners Glaze.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

19g

7% DV

Protein

1g

2% DV

Saturated Fat

5g

25% DV

Fiber

1g

4% DV

Net Carbs

18g

7% DV

Sugar

15g

Added Sugar

10g

20% DV

Total Fat

5g

6% DV

Sodium

15mg

1% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs19g7% DV
Protein1g2% DV
Saturated Fat5g25% DV
Fiber1g4% DV
Net Carbs18g7% DV
Sugar15g—
Added Sugar10g20% DV
Total Fat5g6% DV
Sodium15mg1% DV
Cholesterol0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 19g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons: 10g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real raisins provide whole-fruit fiber; Modest portion size per carton; Contains some dairy protein from yogurt powder.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from coating and sugar as first ingredient; Hydrogenated palm kernel oil adds saturated fat; Multiple processing aids such as glaze and dextrin.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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