Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Sun-Maid Blueberry & Lavender Flavored Golden Raisins: Food Integrity analysis

Updated 2026-10-19 · Sun-Maid

Quick answer

Mixed integrity

Sun-Maid blueberry & lavender flavored golden raisins received a Food Integrity Score of 74 out of 100 (mixed integrity). This reflects lightly processed and moderate additive load. Golden raisins are a simple whole food, so the base is solid, but this bag adds a flavor system, a refined oil, and a sulfite preservative on top. It reads as a lightly enhanced snack rather than a rebuilt food, so it's fine to eat occasionally, with the flavor and preservative additions as the main reasons to look closer. Main considerations include natural flavors hide the specific flavor sources, sunflower oil adds a refined seed oil, and sulfur dioxide is a sulfite preservative. Simpler options: Choose unsulfured golden raisins with no added flavor or oil; flavor plain dried fruit yourself with lavender or vanilla if you want the same profile.

Food Integrity Score 74/100

What stood out on the label?

  • Lightly processed
  • Moderate additive load
  • Transparency: Medium

What to watch?

  • Natural Flavors hide the specific flavor sources
  • Sunflower Oil adds a refined seed oil
  • Sulfur Dioxide is a sulfite preservative

Simpler options to consider

  • Choose unsulfured golden raisins with no added flavor or oil
  • Flavor plain dried fruit yourself with lavender or vanilla if you want the same profile

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Sun-Maid Blueberry & Lavender Flavored Golden Raisins
Category
Prepared Meals (source: Fruit - Prepared/Processed)
GTIN / UPC
00041143059746
Serving size
33 g (3 Tbsp (33g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Blueberry & Lavender Flavored Golden Raisins

Sun-Maid

Mixed integrity

Warning Signs

Sulfur Dioxide (sulfites) is a preservative added to protect color, and it's worth knowing about if you're sulfite-sensitive.

Consider This

Natural Flavors and Sunflower Oil are the catch-all inputs here, since "natural flavors" is a vague label term that hides the actual flavor sources.

Good Substitutes

Plain unsulfured golden raisins or dried blueberries you flavor yourself with a little lavender or vanilla keep the ingredient list to just fruit.

Overall Assessment

Mixed integrity

Golden raisins are a simple whole food, so the base is solid, but this bag adds a flavor system, a refined oil, and a sulfite preservative on top. It reads as a lightly enhanced snack rather than a rebuilt food, so it's fine to eat occasionally, with the flavor and preservative additions as the main reasons to look closer.

Key Highlights

What stood out

  • Natural Flavors hide the specific flavor sources.
  • Sunflower Oil adds a refined seed oil.
  • Sulfur Dioxide is a sulfite preservative.

Family Watchlist

Ingredients some users may personally want to know about.

  • Natural Flavors — Vague flavor system with undisclosed sources.
  • Sunflower Oil — Refined seed oil.
  • Sulfur Dioxide (Sulfites to Preserve Color) — Sulfite preservative.

Highest concern ingredients

  • Natural Flavors (6/10) — Vague flavor system with undisclosed sources.
  • Sulfur Dioxide (Sulfites to Preserve Color) (5/10) — Sulfite preservative added for color.
  • Sunflower Oil (4/10) — Refined seed oil.

Better choice tips

  • Choose unsulfured golden raisins with no added flavor or oil.
  • Flavor plain dried fruit yourself with lavender or vanilla if you want the same profile.

Ingredients

Ingredient list

Ingredients: Golden Raisins, Less than 2% of: Natural Flavors, Sunflower Oil, Sulfur Dioxide (Sulfites to Preserve Color).

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Natural FlavorsConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Vague flavor systems hide what is actually being added to the fruit.

    Additional note

    Broad flavor system; the exact sources are not disclosed.

    Family watchlist

    Undisclosed flavor sources.

  2. Sulfur Dioxide (Sulfites to Preserve Color)Concern 5/10 — Moderate concernPreservativeWatchlist · Additive

    What this is

    Preservative

    Processing category

    Synthetic / man-made

    Main concern area

    Family Watchlist

    Why it matters

    Sulfites are a common preservative some users prefer to avoid.

    Additional note

    Preservative added to maintain color; sulfite-sensitive people may want to avoid it.

    Family watchlist

    Sulfite preservative.

  3. Sunflower OilConcern 4/10 — Mild concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Refined seed oils are commonly flagged as a formulation-level addition.

    Additional note

    Refined seed oil used as a coating or processing aid.

    Family watchlist

    Refined seed oil.

  4. Golden RaisinsConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    A recognizable whole fruit with no added concern.

    Additional note

    Dried grape, simple recognizable whole food.

This is an ingredient-based integrity estimate, not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Minimally Processed Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Natural Flavors)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Natural Flavors)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Mixed

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (Natural Flavors)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low-Spike Stability

    Neutral

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • Heart-Healthy Eating

    Neutral

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • GLP-1 Eating Support

    Neutral

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Sun-Maid Blueberry & Lavender Flavored Golden Raisins highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Sun-Maid Blueberry & Lavender Flavored Golden Raisins shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Sun-Maid Blueberry & Lavender Flavored Golden Raisins: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole dried fruit base; Simple ingredient list; Contains fiber and potassium-rich fruit.

What prevented a perfect Longevity Score?

Key concerns noted include: Naturally high sugar per serving; Contains sulfites and natural flavors; Sunflower oil added in small amount.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play