Healthy Food Guideby KarbCoach
Stouffer's With Meat Sauce Spaghetti packaging

Stouffer's

Is Stouffer's With Meat Sauce Spaghetti healthy?

With Meat Sauce Spaghetti

Prepared Meals · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

54/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Stouffer's with meat sauce spaghetti is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 54 out of 100. Meat-and-tomato pasta with refined wheat, soybean oil, and moderate sodium; limited whole-food fiber for the calorie load. Strengths include real protein from beef and pork blend, tomato-based sauce with vegetables and garlic, and moderate fiber for a prepared meal, while main considerations include refined semolina and bleached wheat flour base, soybean oil and modified cornstarch present, and sodium around 639 mg per serving.

Longevity Score 58/100Food Integrity Score 54/100

What helped the score?

  • Real protein from beef and pork blend
  • Tomato-based sauce with vegetables and garlic
  • Moderate fiber for a prepared meal

What held the score back?

  • Refined semolina and bleached wheat flour base
  • Soybean oil and modified cornstarch present
  • Sodium around 639 mg per serving

Ingredients

Ingredient list

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), COOKED GROUND BEEF AND PORK BLEND, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, 2% OR LESS OF ONIONS, SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, SALT, BLEACHED WHEAT FLOUR, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, SPICES, GARLIC, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALTI, AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 340 g (1 Package (340g))

  • Calories41121% DV
  • Protein19g38% DV
  • Total Carbs54g20% DV
  • Fiber4.1g15% DV
  • Total Fat13g17% DV
  • Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Stouffer's With Meat Sauce Spaghetti
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00013800120076
Serving size
340 g (1 Package (340g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (49.9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (411 kcal)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (54g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Stouffer's With Meat Sauce Spaghetti highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Stouffer's With Meat Sauce Spaghetti shows about 4.08g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Stouffer's With Meat Sauce Spaghetti: 5g total sugar per serving; sweetener signals include sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real protein from beef and pork blend; Tomato-based sauce with vegetables and garlic; Moderate fiber for a prepared meal.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined semolina and bleached wheat flour base; Soybean oil and modified cornstarch present; Sodium around 639 mg per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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