Healthy Food Guideby KarbCoach
Stouffer's Lasagna With Meat & Sauce packaging

Stouffer's

Is Stouffer's Lasagna With Meat & Sauce healthy?

Lasagna With Meat & Sauce

Prepared Meals · Updated 2026-10-19

Longevity Score

58/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Stouffer's lasagna with meat & sauce is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 52 out of 100. Meat and cheese lasagna built on refined pasta with high sodium and processed cheese components; limited fiber. Strengths include real beef and tomato-based sauce, good protein per serving, and relatively modest calories for a single serving, while main considerations include high sodium per serving, refined semolina pasta with low fiber, and multiple processed cheeses and modified cornstarch.

Longevity Score 58/100Food Integrity Score 52/100

What helped the score?

  • Real beef and tomato-based sauce
  • Good protein per serving
  • Relatively modest calories for a single serving

What held the score back?

  • High sodium per serving
  • Refined semolina pasta with low fiber
  • Multiple processed cheeses and modified cornstarch

Ingredients

Ingredient list

TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED BEEF, WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), MODIFIED CORNSTARCH, NATURAL FLAVORS, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 227 g (0.083 package)

  • Calories30015% DV
  • Protein18g36% DV
  • Total Carbs31g11% DV
  • Fiber2g7% DV
  • Total Fat12g15% DV
  • Saturated Fat6g30% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Stouffer's Lasagna With Meat & Sauce
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00013800581891
Serving size
227 g (0.083 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (29g)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (18g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (18g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (31g)

    This product has 1 additional signal for this goal.

    See more for this goal

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Common questions about this product

Is Stouffer's Lasagna With Meat & Sauce highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Stouffer's Lasagna With Meat & Sauce shows about 2.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Stouffer's Lasagna With Meat & Sauce: 4.99g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real beef and tomato-based sauce; Good protein per serving; Relatively modest calories for a single serving.

What prevented a perfect Longevity Score?

Key concerns noted include: High sodium per serving; Refined semolina pasta with low fiber; Multiple processed cheeses and modified cornstarch.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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