Stouffer's
Is Stouffer's Lasagna With Meat & Sauce Family Size healthy?
Lasagna With Meat & Sauce Family Size
Longevity Score
68/100
Food Integrity Score
68/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Stouffer's lasagna with meat & sauce family size is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Meat and cheese lasagna with refined pasta and noticeable sodium; moderate whole-food content, best as an occasional meal. Strengths include moderate protein from beef and cheese, simple recognizable base ingredients, and tomato-based sauce provides some vegetable content, while main considerations include sodium is elevated for one serving, refined semolina and wheat flour with low fiber, and cheese and cooked beef raise saturated fat.
Longevity Score 68/100Food Integrity Score 68/100
What helped the score?
- Moderate protein from beef and cheese
- Simple recognizable base ingredients
- Tomato-based sauce provides some vegetable content
What held the score back?
- Sodium is elevated for one serving
- Refined semolina and wheat flour with low fiber
- Cheese and cooked beef raise saturated fat
Ingredients
Ingredient list
WATER, TOMATO PASTE, SEMOLINA WHEAT FLOUR, COOKED BEEF, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 215 g (1 Cup (215g))
- Calories26013% DV
- Protein16g32% DV
- Total Carbs30g11% DV
- Fiber1.9g7% DV
- Total Fat8g10% DV
- Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Stouffer's Lasagna With Meat & Sauce Family Size
- Brand
- Stouffer's
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00013800143334- Serving size
- 215 g (1 Cup (215g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (28.1g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (4g)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (30g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (16g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (16g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "beef". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "beef", "milk", "cheese". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "beef", "milk", "cheese". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "beef". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (28.1g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (28.1g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "semolina". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar)
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (829.9mg)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "soy". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "cheese". See ingredients for details.)
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Stouffer's Lasagna With Meat & Sauce Family Size highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Stouffer's Lasagna With Meat & Sauce Family Size shows about 1.94g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Stouffer's Lasagna With Meat & Sauce Family Size: 5.01g total sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Moderate protein from beef and cheese; Simple recognizable base ingredients; Tomato-based sauce provides some vegetable content.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is elevated for one serving; Refined semolina and wheat flour with low fiber; Cheese and cooked beef raise saturated fat.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
