Healthy Food Guideby KarbCoach

Stater Bros.

Is Stater Bros. Cocoa Crunchies Sweetened Corn Cereal healthy?

Cocoa Crunchies Sweetened Corn Cereal

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Stater Bros. cocoa crunchies sweetened corn cereal is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Whole grain corn base, but added sugar, corn syrup, canola oil, and artificial flavors and colors make it a heavily processed cereal. Strengths include whole grain corn flour as first ingredient, low saturated fat and sodium per serving, and fortified with vitamins and minerals, while main considerations include sugar and corn syrup as major ingredients, artificial colors and flavors present, and refined starches and soluble corn fiber.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Whole grain corn flour as first ingredient
  • Low saturated fat and sodium per serving
  • Fortified with vitamins and minerals

What held the score back?

  • Sugar and corn syrup as major ingredients
  • Artificial colors and flavors present
  • Refined starches and soluble corn fiber

Ingredients

Ingredient list

WHOLE GRAIN CORN FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEAT STARCH, SOLUBLE CORN FIBER, CORN SYRUP, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE & REDUCED IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D3, VITAMIN B12.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 27 g (3/4 cup)

  • Calories1005% DV
  • Protein1g2% DV
  • Total Carbs23g8% DV
  • Fiber2g7% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Stater Bros. Cocoa Crunchies Sweetened Corn Cereal
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00074175014667
Serving size
27 g (3/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (11g of 23g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Stater Bros. Cocoa Crunchies Sweetened Corn Cereal highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Stater Bros. Cocoa Crunchies Sweetened Corn Cereal shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Stater Bros. Cocoa Crunchies Sweetened Corn Cereal: 11g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain corn flour as first ingredient; Low saturated fat and sodium per serving; Fortified with vitamins and minerals.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar and corn syrup as major ingredients; Artificial colors and flavors present; Refined starches and soluble corn fiber.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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