Healthy Food Guide by KarbCoach
Solo Prune Plum: Food Integrity analysis
Quick answer
High integrity
Solo prune plum received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. Prunes are the star here, but corn syrup, sugar, and pectin turn this into a sweetened, gelled spread rather than plain fruit. It is a reasonable occasional pick, and it reads more like a classic preserve than a factory formula. Eat it sparingly if you are watching added sugars. Main considerations include added corn syrup and sugar and refined gelling agent for texture. Simpler options: Look for versions sweetened only with fruit or with lower added sugar; choose spreads that list fewer refined sweeteners.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Added corn syrup and sugar
- Refined gelling agent for texture
Simpler options to consider
- Look for versions sweetened only with fruit or with lower added sugar
- Choose spreads that list fewer refined sweeteners
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Solo Prune Plum
- Brand
- Solo
- Category
- Bakery & Bread (source: Pastry Shells & Fillings)
- GTIN / UPC
00041642001116- Serving size
- 36 g (2 Tbsp)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Prune Plum
Solo
High integrity
Warning Signs
Corn syrup and sugar sit near the top, so this is sweetened more than the fruit alone suggests.
Consider This
Corn syrup and pectin are refined, formulation-oriented inputs typical of shelf-stable spreads and jam-style products.
Good Substitutes
Stew whole prunes with a splash of water and a squeeze of lemon, then cool into a simple homemade plum spread.
Overall Assessment
High integrityPrunes are the star here, but corn syrup, sugar, and pectin turn this into a sweetened, gelled spread rather than plain fruit. It is a reasonable occasional pick, and it reads more like a classic preserve than a factory formula. Eat it sparingly if you are watching added sugars.
Key Highlights
What stood out
- Added corn syrup and sugar
- Refined gelling agent for texture
Family Watchlist
Ingredients some users may personally want to know about.
- Corn syrup — Refined sweetener syrup
Highest concern ingredients
- Corn syrup (6/10) — Refined sweetener syrup adding sugar load.
- Sugar (4/10) — Added refined sugar.
- Pectin (3/10) — Extracted gelling agent used for texture.
Better choice tips
- Look for versions sweetened only with fruit or with lower added sugar.
- Choose spreads that list fewer refined sweeteners.
Ingredients
Ingredient list
PRUNES (DRIED PLUMS), WATER, CORN SYRUP, SUGAR, AND PECTIN.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Corn syrupConcern 6/10 — Moderate concernRefined sweetenerWatchlist
What this is
Refined sweetener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined sweetener some users prefer to limit or track closely.
Additional note
Refined sweetener syrup; adds sugar load.
Family watchlist
Refined sweetener syrup
SugarConcern 4/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added sugar is a common reason users look more closely at labels.
Additional note
Refined sweetener adding sugar load.
PectinConcern 3/10 — Mild concernThickenerAdditive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Extracted gelling agent that functions as a formulation helper.
Additional note
Extracted fruit-derived gelling agent used for set.
Prunes (dried plums)Concern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable fruit base with no added formulation.
Additional note
Whole dried fruit; simple recognizable food.
View all 5 ingredient assessments
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic liquid with no concern.
Additional note
Plain water used for consistency.
This Food Integrity score estimates how simple and recognizable an ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "sugar", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "corn syrup", "sugar", "syrup". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Corn syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Corn syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Corn syrup)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the Food Integrity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Solo Prune Plum highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Solo Prune Plum shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Solo Prune Plum: 6g added sugar per serving; sweetener signals include Corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Made from whole prunes (dried plums); Contains some fiber per serving; Zero sodium and zero saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Added corn syrup and sugar present; Sugar is 6g per 2 Tbsp serving; Refined sweeteners placed high in list.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same bakery & bread differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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