Healthy Food Guideby KarbCoach
So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert packaging

So Delicious Dairy Free

Is So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert healthy?

Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert

Ice Cream & Frozen Desserts · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

So Delicious Dairy Free oatmilk caramel apple crumble non-dairy frozen dessert is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 38 out of 100. Oat and apple base, but added sugars, refined starches, seed-based oils, and gums make this a dessert-level, lower-alignment choice. Strengths include oat and apple ingredients, dairy-free plant-based base, and low saturated fat relative to typical ice cream, while main considerations include 25g sugar per serving with multiple added sugar sources, refined rice flour, corn starch, and tapioca dextrin, and palm and canola oil with gums and emulsifiers.

Longevity Score 38/100Food Integrity Score 38/100

What helped the score?

  • Contains oat and apple ingredients
  • Dairy-free plant-based base
  • Low saturated fat relative to typical ice cream

What held the score back?

  • 25g sugar per serving with multiple added sugar sources
  • Refined rice flour, corn starch, and tapioca dextrin
  • Palm and canola oil with gums and emulsifiers

Ingredients

Ingredient list

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, APPLES, FILTERED WATER, BROWN SUGAR, RICE FLOUR, SALT, PEA PROTEIN, CORN STARCH, VEGETABLE OIL (PALM, CANOLA), CANE SUGAR, GUAR GUM, NATURAL FLAVOR, TAPIOCA DEXTRIN, CITRIC ACID, LOCUST BEAN GUM, ORGANIC MOLASSES, ORGANIC COCOA BUTTER, CINNAMON, SODIUM CITRATE, ASCORBIC ACID, PECTIN, BAKING SODA, CALCIUM CHLORIDE

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 118 g (2/3 cup (118g) Per serving)

  • Calories23012% DV
  • Protein1g2% DV
  • Total Carbs36g13% DV
  • Fiber0.9g3% DV
  • Total Fat10g13% DV
  • Saturated Fat8g40% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert
Category
Ice Cream & Frozen Desserts (source: Other Frozen Desserts)
GTIN / UPC
00036632073327
Serving size
118 g (2/3 cup (118g) Per serving)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (35.1g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (8g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (25g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (25g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (25g of 36g carbs)

    See more for this goal

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Common questions about this product

Is So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert shows about 0.94g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert: 25g added sugar per serving; sweetener signals include Organic cane sugar, Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains oat and apple ingredients; Dairy-free plant-based base; Low saturated fat relative to typical ice cream.

What prevented a perfect Longevity Score?

Key concerns noted include: 25g sugar per serving with multiple added sugar sources; Refined rice flour, corn starch, and tapioca dextrin; Palm and canola oil with gums and emulsifiers.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same ice cream & frozen desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Ice Cream & Frozen Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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