Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

So Delicious Dairy Free Coconut Milk Cookie Dough Pint: Longevity analysis

Updated 2026-10-19 · So Delicious

Quick answer

Special Occasion Choice

So Delicious dairy free coconut milk cookie dough pint received a Longevity Score of 52 out of 100 (special occasion choice). Coconut-based frozen dessert with cane sugar, palm/canola oil and gums; high added sugar and saturated fat outweigh its plant-based base. Strengths include plant-based, dairy-free ingredient base, organic coconut and cocoa components, and minimal protein and fiber density, while main considerations include high added sugar from cane and tapioca syrup, high saturated fat from coconut and palm oil, and multiple gums and additives.

Longevity Score 52/100

What helped the score?

  • Plant-based, dairy-free ingredient base
  • Organic coconut and cocoa components
  • Minimal protein and fiber density

What held the score back?

  • High added sugar from cane and tapioca syrup
  • High saturated fat from coconut and palm oil
  • Multiple gums and additives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
So Delicious Dairy Free Coconut Milk Cookie Dough Pint
Category
Sweets & Desserts (source: Desserts/Dessert Sauces/Toppings)
GTIN / UPC
00744473470464
Serving size
112 g (112g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

So Delicious

Dairy Free Coconut Milk Cookie Dough Pint

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Coconut-based frozen dessert with cane sugar, palm/canola oil and gums; high added sugar and saturated fat outweigh its plant-based base.

What Stands Out

High Sat. Fat

10g saturated fat

50% DV

Very High Sugar

26g added sugar

52% DV

Low Fiber

1g fiber

4% DV

Refined Grains

Refined rice flour cookie dough

Added Sweetener

Organic cane sugar

Contains Seed Oils

Canola oil in cookie dough

Whole Foods

Organic coconut milk, Organic c…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Plant-based, dairy-free ingredient base
  • Organic coconut and cocoa components
  • Minimal protein and fiber density

Key Concerns

  • High added sugar from cane and tapioca syrup
  • High saturated fat from coconut and palm oil
  • Multiple gums and additives
  • Refined rice flour cookie dough

Ingredient Signals

Whole-food ingredients

Organic coconut milkOrganic coconut

Processing signals

Refined rice flour cookie doughChocolate chips and flavoringsNatural flavor

Additives

Guar gumLocust bean gumNatural flavorBaking soda

Seed oils

Canola oil in cookie dough

Added sweeteners

Organic cane sugarBrown sugarOrganic tapioca syrupCane sugar in chocolate chips

Ingredients

Ingredient list

INGREDIENTS: ORGANIC COCONUTMILK (FILTERED WATER; ORGANIC COCONUT); ORGANIC CANE SUGAR; COOKIE DOUGH (RICE FLOUR; BROWN SUGAR; WATER; VEGETABLE OIL [PALM AND CANOLA]; DARK CHOCOLATE CHIPS [CANE SUGAR; CHOCOLATE LIQUOR; COCOA BUTTER; VANILLA EXTRACT]; GUAR GUM; NATURAL FLAVOR; SEA SALT; BAKING SODA); ORGANIC COCONUT OIL; CHOCOLATE CHIPS (CANE SUGAR; ORGANIC COCONUT OIL; COCOA; CHOCOLATE LIQUOR; NATURAL VANILLA FLAVOR); ORGANIC TAPIOCA SYRUP; PEA PROTEIN; LOCUST BEAN GUM; GUAR GUM; NATURAL FLAVOR; ANNATTO EXTRACT (COLOR)

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

270

14% DV

Total Carbs

36g

13% DV

Protein

1g

2% DV

Saturated Fat

10g

50% DV

Fiber

1g

4% DV

Net Carbs

35g

13% DV

Sugar

26g

Added Sugar

26g

52% DV

Total Fat

14g

18% DV

Sodium

120mg

5% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

4g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories27014% DV
Total Carbs36g13% DV
Protein1g2% DV
Saturated Fat10g50% DV
Fiber1g4% DV
Net Carbs35g13% DV
Sugar26g—
Added Sugar26g52% DV
Total Fat14g18% DV
Sodium120mg5% DV
Cholesterol0mg0% DV
Unsaturated Fat4g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (35g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (10g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (26g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (26g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (26g of 36g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is So Delicious Dairy Free Coconut Milk Cookie Dough Pint highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

So Delicious Dairy Free Coconut Milk Cookie Dough Pint shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

So Delicious Dairy Free Coconut Milk Cookie Dough Pint: 26g added sugar per serving; sweetener signals include Organic cane sugar, Brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Plant-based, dairy-free ingredient base; Organic coconut and cocoa components; Minimal protein and fiber density.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from cane and tapioca syrup; High saturated fat from coconut and palm oil; Multiple gums and additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same sweets & desserts differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Sweets & Desserts, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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