Healthy Food Guideby KarbCoach
Smucker's Natural Peanut Butter, Creamy packaging

Smucker's

Is Smucker's Natural Peanut Butter, Creamy healthy?

Natural Peanut Butter, Creamy

Spreads & Nut Butters · Updated 2026-10-17

Longevity Score

92/100

Food Integrity Score

95/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Smucker's natural peanut butter, creamy is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 95 out of 100. Simple whole-food ingredients with plant protein and fiber; mostly peanuts and minimal salt, with fat calories worth portion awareness. Strengths include single whole-food ingredient: roasted peanuts, plant protein and fiber per serving, and no added sugar or additives listed, while main considerations include calorie-dense per 2 tbsp serving, saturated fat present, moderate amount, and portion size easy to exceed.

Longevity Score 92/100Food Integrity Score 95/100

What helped the score?

  • Single whole-food ingredient: roasted peanuts
  • Plant protein and fiber per serving
  • No added sugar or additives listed

What held the score back?

  • Calorie-dense per 2 Tbsp serving
  • Saturated fat present, moderate amount
  • Portion size easy to exceed

Ingredients

Ingredient list

ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 32 g (2 Tbsp)

  • Calories21011% DV
  • Protein7g14% DV
  • Total Carbs6g2% DV
  • Fiber2g7% DV
  • Total Fat16g21% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Smucker's Natural Peanut Butter, Creamy
Category
Spreads & Nut Butters (source: Nut & Seed Butters)
GTIN / UPC
00051500053300
Serving size
32 g (2 Tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (49.9mg)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

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  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (6g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

  • Low-Carb Lifestyle

    Supportive

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (4g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Smucker's Natural Peanut Butter, Creamy highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Smucker's Natural Peanut Butter, Creamy shows about 1.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Smucker's Natural Peanut Butter, Creamy: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Single whole-food ingredient: roasted peanuts; Plant protein and fiber per serving; No added sugar or additives listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense per 2 Tbsp serving; Saturated fat present, moderate amount; Portion size easy to exceed.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same spreads & nut butters differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Spreads & Nut Butters, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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