Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn: Longevity analysis

Updated 2026-10-19 · Smartfood

Quick answer

Limit Frequency

Smartfood caramel & cinnamon apple mix flavored popcorn received a Longevity Score of 45 out of 100 (limit frequency). Popcorn base is whole-grain-adjacent, but added sugars, corn syrup, and seed-oil coatings lower the overall food-quality profile. Strengths include popcorn is a whole-grain base with some fiber, single-serve portion of 28 g, and simple flavor components from dairy and spices, while main considerations include added sugar and corn syrup in caramel coating, corn, canola, and sunflower oil coating, and maltodextrin, acacia gum, and natural flavors added.

Longevity Score 45/100

What helped the score?

  • Popcorn is a whole-grain base with some fiber
  • Single-serve portion of 28 g
  • Simple flavor components from dairy and spices

What held the score back?

  • Added sugar and corn syrup in caramel coating
  • Corn, canola, and sunflower oil coating
  • Maltodextrin, acacia gum, and natural flavors added

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00028400457200
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Smartfood

Caramel & Cinnamon Apple Mix Flavored Popcorn

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Popcorn base is whole-grain-adjacent, but added sugars, corn syrup, and seed-oil coatings lower the overall food-quality profile.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Flavored coating with multiple…

Added Sweetener

Corn syrup

Contains Seed Oils

Corn, canola, and/or sunflower…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Popcorn is a whole-grain base with some fiber
  • Single-serve portion of 28 g
  • Simple flavor components from dairy and spices

Key Concerns

  • Added sugar and corn syrup in caramel coating
  • Corn, canola, and sunflower oil coating
  • Maltodextrin, acacia gum, and natural flavors added

Ingredient Signals

Whole-food ingredients

Popcorn kernels

Processing signals

Flavored coating with multiple refined sugars and syrupsMaltodextrin and natural flavors

Additives

Acacia gumNatural flavorsSunflower lecithinMaltodextrin

Seed oils

Corn, canola, and/or sunflower oil coating

Added sweeteners

Corn syrupSugarBrown sugar

Ingredients

Ingredient list

CARAMEL POPCORN: BUTTER (CREAM, SALT), CORN SYRUP, POPCORN, SUGAR, BROWN SUGAR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND SUNFLOWER LECITHIN. CINNAMON APPLE FLAVORED POPCORN: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SPICES (INCLUDING CASSIA), SALT, CREAM, SKIM MILK, ACACIA GUM, AND NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

16g

6% DV

Protein

1g

2% DV

Saturated Fat

3g

15% DV

Fiber

1g

4% DV

Net Carbs

15g

5% DV

Sugar

6g

Added Sugar

6g

12% DV

Total Fat

8g

10% DV

Sodium

105mg

5% DV

Unsaturated Fat

5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs16g6% DV
Protein1g2% DV
Saturated Fat3g15% DV
Fiber1g4% DV
Net Carbs15g5% DV
Sugar6g—
Added Sugar6g12% DV
Total Fat8g10% DV
Sodium105mg5% DV
Unsaturated Fat5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "butter". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Corn syrup, Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn: 6g added sugar per serving; sweetener signals include Corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn is a whole-grain base with some fiber; Single-serve portion of 28 g; Simple flavor components from dairy and spices.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and corn syrup in caramel coating; Corn, canola, and sunflower oil coating; Maltodextrin, acacia gum, and natural flavors added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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