Healthy Food Guideby KarbCoach
Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn packaging

Smartfood

Is Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn healthy?

Caramel & Cinnamon Apple Mix Flavored Popcorn

Snacks · Updated 2026-10-19

Longevity Score

45/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Smartfood caramel & cinnamon apple mix flavored popcorn is rated limit when possible overall, with a Longevity Score of 45 out of 100 and a Food Integrity Score of 52 out of 100. Popcorn base is whole-grain-adjacent, but added sugars, corn syrup, and seed-oil coatings lower the overall food-quality profile. Strengths include popcorn is a whole-grain base with some fiber, single-serve portion of 28 g, and simple flavor components from dairy and spices, while main considerations include added sugar and corn syrup in caramel coating, corn, canola, and sunflower oil coating, and maltodextrin, acacia gum, and natural flavors added.

Longevity Score 45/100Food Integrity Score 52/100

What helped the score?

  • Popcorn is a whole-grain base with some fiber
  • Single-serve portion of 28 g
  • Simple flavor components from dairy and spices

What held the score back?

  • Added sugar and corn syrup in caramel coating
  • Corn, canola, and sunflower oil coating
  • Maltodextrin, acacia gum, and natural flavors added

Ingredients

Ingredient list

CARAMEL POPCORN: BUTTER (CREAM, SALT), CORN SYRUP, POPCORN, SUGAR, BROWN SUGAR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND SUNFLOWER LECITHIN. CINNAMON APPLE FLAVORED POPCORN: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SPICES (INCLUDING CASSIA), SALT, CREAM, SKIM MILK, ACACIA GUM, AND NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g

  • Calories1407% DV
  • Protein1g2% DV
  • Total Carbs16g6% DV
  • Fiber1g4% DV
  • Total Fat8g10% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00028400457200
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "butter". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Corn syrup, Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Smartfood Caramel & Cinnamon Apple Mix Flavored Popcorn: 6g added sugar per serving; sweetener signals include Corn syrup, Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Popcorn is a whole-grain base with some fiber; Single-serve portion of 28 g; Simple flavor components from dairy and spices.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and corn syrup in caramel coating; Corn, canola, and sunflower oil coating; Maltodextrin, acacia gum, and natural flavors added.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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