Smart Ones
Is Smart Ones Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl healthy?
Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl
Longevity Score
84/100
Food Integrity Score
62/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Smart Ones roasted white meat chicken in a zesty sesame orange sauce with vegetables & brown rice bowl is rated choose occasionally overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 62 out of 100. Whole-food base with lean chicken, brown rice, and vegetables; sodium and added sugar in the sauce are the main watch points. Strengths include lean chicken protein with brown rice and vegetables, decent fiber for a single meal, and moderate calories and low saturated fat, while main considerations include sodium is moderately high for one meal, added sugar from brown sugar and sauce, and modified starches and sodium phosphate add processing.
Longevity Score 84/100Food Integrity Score 62/100
What helped the score?
- Lean chicken protein with brown rice and vegetables
- Decent fiber for a single meal
- Moderate calories and low saturated fat
What held the score back?
- Sodium is moderately high for one meal
- Added sugar from brown sugar and sauce
- Modified starches and sodium phosphate add processing
Ingredients
Ingredient list
COOKED BROWN RICE (WATER, RICE), SAUCE (WATER, ORANGE JUICE CONCENTRATE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TOMATO PASTE, BROWN SUGAR, WHITE DISTILLED VINEGAR, GARLIC, MODIFIED FOOD STARCH, SESAME SEED OIL, GINGER PUREE, SESAME SEEDS, MODIFIED TAPIOCA STARCH, GROUND RED PEPPER, EXTRACTIVES OF ORANGE), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), BROCCOLI, RED BELL PEPPERS, CARROTS.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 256 g (1 container)
- Calories20010% DV
- Protein13g26% DV
- Total Carbs30g11% DV
- Fiber4.1g15% DV
- Total Fat3.5g5% DV
- Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Smart Ones Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl
- Brand
- Smart Ones
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00025800000883- Serving size
- 256 g (1 container)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (25.9g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (629.8mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (11g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (30g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (13g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (13g)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "chicken", "meat". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "chicken", "meat". See ingredients for details.)
Pescatarian
Watch-outsDietary Patterns
For someone prioritizing Pescatarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Land-meat ingredients (Mentions "chicken". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (25.9g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (25.9g)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown sugar, sugar)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown sugar, sugar)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (brown sugar, sugar)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
MixedDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (629.8mg)
This product has 4 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "rice", "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Smart Ones Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Smart Ones Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl shows about 4.1g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Smart Ones Roasted White Meat Chicken In A Zesty Sesame Orange Sauce With Vegetables & Brown Rice Bowl: 6g added sugar per serving; sweetener signals include brown sugar, sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Lean chicken protein with brown rice and vegetables; Decent fiber for a single meal; Moderate calories and low saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is moderately high for one meal; Added sugar from brown sugar and sauce; Modified starches and sodium phosphate add processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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